Call: 562-907-7938
Email: 

 

Annapurna Circuit Trek

Adventure starts in Kathmandu to Adventure ends in Kathmandu

Tour, Escorted tour
Slideshow offer placeholder
Tackle this essential Nepal trek, enjoying an unmatched variety of scenery and staying in teahouses

The Annapurna Circuit – considered the classic trek in Nepal – is legendary in the hiking community for its unrivalled variety of landscapes. However, few trekking trips complete the route, often skipping the final leg, which means missing out on deserted trails and unforgettable nights in quiet teahouses. We just couldn’t do that. Join us to tackle the full lap, enjoying superb views of the Annapurna and Dhaulagiri mountains and the ever-changing scenery. Based in teahouses throughout, we spend time in villages inhabited by many of Nepal’s different peoples, both Buddhist and Hindu. Selected departures are led by Valerie Parkinson, Wanderlust World Guide Award winner (Best Tour Leader, 2021), celebrating 40 years of guiding Himalayan expeditions. See Dates & Prices. Why trek with Exodus? One of the highest staff-to-traveller ratios on the trek with one staff member to every four travellers More than 30 years’ experience organising treks in Nepal A carefully designed itinerary to minimise long road journeys and maximise comfort and ascent rates on the trails Exodus annually commissions independent air-safety audits on domestic carriers in Nepal and only use those approved as part of the audit Experienced English-speaking local leaders who are qualified in first aid and trained to recognise and deal with altitude sickness All staff (leaders, guides and porters) are fully insured and paid a fair wage Staff carry oxygen, a first-aid kit, and self-assessment acute mountain sickness cards, used to monitor every traveller at altitude Speak to Exodus office staff who have done the trek themselves
21 Nights Starting From
Per Person

December 08, 2027 through December 29, 2027
Book by:
December 07, 2027 12:00 AM GMT
Interests
  • Adventure and Active
  • Hiking and Trekking
Itinerary Map
Itinerary Overview
Day 2
A long but scenic drive to Syange via Besisahar
Day 3
Visit Tallo Chiple village and cross the Marsyangdi Valley to Jagat
Day 4
Reach the village of Dharapani
Day 5
Visit Odar village. Climb to Temang, then descend to Chame
Day 6
Continue ascending through forested hillsides past the rock face of Paungdi Danda to Upper Pisang
Day 7
Climb high above the valley on a wonderful high trail to Ngawal; afternoon acclimatisation walk
Day 9
Trek to Yak Kharka.
Day 10
Short half-day walk to Phedi, at the foot of the Thorong La
Day 11
Cross the Thorong La to Muktinath, a place of pilgrimage
Day 12
Trek through beautiful barren landscapes to Kagbeni
Day 13
Follow the Kali Gandaki Gorge by jeep via Jomson to Marpha
Day 14
Continue following the Kali Gandaki Valley to Larjung
Day 15
Cross the Kali Gandaki and trek through Titi Tal, Kunjo to Ghasa
Day 16
Follow an undulating trail through small settlements to Tatopani, famous for its hot springs
Day 17
A long climb up through the villages of Ghara, Shika and Chitre to Ghorepani
Day 18
Optional early morning walk up Poon Hill for sunrise before a long descent to Birethanthi
Loading Itinerary Content...
Dates & prices
Additional
Offers
Starting From Additional Details
21 Nights from $3,375.00 (USD) Per Person
December 07, 2027 12:00 AM GMT
21 Nights from $3,150.00 (USD) Per Person
October 17, 2026 12:00 AM GMT
21 Nights from $3,150.00 (USD) Per Person
October 31, 2026 12:00 AM GMT
21 Nights from $3,150.00 (USD) Per Person
November 21, 2026 12:00 AM GMT
21 Nights from $3,150.00 (USD) Per Person
March 06, 2027 12:00 AM GMT
21 Nights from $3,150.00 (USD) Per Person
March 20, 2027 12:00 AM GMT
21 Nights from $3,150.00 (USD) Per Person
March 23, 2027 12:00 AM GMT
21 Nights from $3,150.00 (USD) Per Person
April 03, 2027 12:00 AM GMT
21 Nights from $3,300.00 (USD) Per Person
October 02, 2027 12:00 AM GMT
21 Nights from $3,300.00 (USD) Per Person
October 09, 2027 12:00 AM GMT
21 Nights from $3,300.00 (USD) Per Person
October 12, 2027 12:00 AM GMT
21 Nights from $3,300.00 (USD) Per Person
October 30, 2027 12:00 AM GMT
21 Nights from $3,300.00 (USD) Per Person
November 02, 2027 12:00 AM GMT
21 Nights from $3,300.00 (USD) Per Person
November 13, 2027 12:00 AM GMT
21 Nights from $3,300.00 (USD) Per Person
November 16, 2027 12:00 AM GMT
21 Nights from $3,300.00 (USD) Per Person
November 27, 2027 12:00 AM GMT
Additional
Offers
















Accommodations
Hotels and teahouses

We stay in teahouses for most of this adventure, a classic experience for trekkers in the Himalaya. We spend the rest of our time in hotels. The accommodations we typically use are on the day-to-day itinerary; however, below are a few of the notable places we stay on this trip. Kathmandu: Royal Singi Hotel (nights 1 and 21) The Royal Singi, a three-star hotel, has been welcoming our groups for more than two decades. The name is inspired by the Snow Lion, a mythical creature in Tibetan Buddhism, which represents immense joy, positivity, delight and comfort. The hotel embraces the name with a restaurant, bar, outdoor courtyard, and complimentary wifi throughout. There’s also an Exodus desk in the lobby and an Exodus representative is usually available daily in the mornings and evenings. The Royal Singi is well located near the Thamel district, close to banks, restaurants, shops and attractions. Annapurna: Teahouses (nights 2-18) Staying in teahouses is a time-tested tradition for hikers in the Himalaya. They may be basic, but they’re a welcome sight after a day of walking among the spectacular peaks. The hub of teahouse living is the dining room, which is usually decorated with traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. For the majority of the trek, we stay in twin-share bedrooms, which come with foam mattresses, bedsheets and a pillow. Remember to bring (or hire) a sleeping bag, rooms are unheated so they can get cold at night. Worth knowing Some teahouses above 9,845ft (3,000m) may not be heated due to local environmental restrictions. Occasionally, kerosene burners can be used to heat common areas if requested. We recommend against using these due to the risk of carbon monoxide poisoning. Your leader will not offer this to you. Some lodges are situated in an area controlled by the Annapurna Conservation Area Project. As part of their conservation efforts, there is a limit to the number of lodges available and therefore some of your stays will be in triple or quad shared (same-sex) rooms. Most teahouses have electricity, but it is not wholly reliable, and lighting may not be bright enough to read by – a torch (flashlight) is essential. Charging facilities are generally only available in the dining room (charged at approximately 200-500 Nepalese rupees/US$1.50-US$3.80 per hour per device). Many of the teahouses use solar power, so sometimes there is not enough electricity for charging. Many also have wifi, though it can be slow and temperamental. Most teahouses have Western-style toilets, though some may have squat style. Toilet paper is not provided, so you should bring your own or buy it locally (please dispose of it in the receptacle provided). If there is not a flush handle, there should be a container of water to pour down – if it is empty (or frozen), please refill it or ask the lodge to. Some teahouses have hot ‘showers’ (charged at approximately 250-500 rupees/US$1.90-US$3.80 per shower). Sometimes this is simply a bucket of hot water. Standards of cleanliness vary, especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the teahouse staff and be vigilant in your personal hygiene regime – use soap or hand gel before and after toilet breaks, snacks and mealtimes. Generally, the higher the altitude, the more basic the teahouse and the more expensive food and services. Extra accommodation If you require additional accommodation in Kathmandu, either before or after the tour, we can book this for you (subject to availability). Please enquire with your sales representative. Single accommodation If you prefer your own room, we offer a single supplement for the hotel nights in Kathmandu and Pokhara only (subject to availability). While in the teahouses, single rooms cannot be guaranteed so these have not been included in the single supplement price paid in advance. However, if a single room is available on arrival at a teahouse, you can pay locally on a day-by-day basis, please speak with your leader to request single rooms for the teahouse stays directly.
Eating Drinking
In the teahouses, breakfasts comprise of a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee is also served. On some days, a pancake with jam/honey is served. You may also be able to supplement your included breakfast with additional items on the teahouse menu should you wish, additional items not included in the set menu should be ordered and paid for separately.Please note, some more remote teahouses/lodges are unable to provide an extensive menu due to irregular delivery schedules and during periods of bad weather or a high volume of trekkers, there may be a more limited menu choice. Also, the higher altitude the more expenses the menus and extras generally are.Lunch is at a teahouse en route – sometimes one of your guides will go ahead with the group’s order to make it more expedient. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it).The menus in the lodges are almost identical to one another but offer a varied choice, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises curried lentils and meat or vegetables, rice, and a pickle/chutney. Another popular snack is momos, a type of Nepalese dumpling, fried or steamed and filled with meat or vegetables.Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money – we recommend using hand sanitiser.If you have a gluten-free diet, we strongly recommend you bring extra food and snacks with you to supplement the food on trek as there will be little variety available to you, particularly for breakfast. Even many of the soups are from powder/packets and contain gluten. If you buy imported food and drink on trek you will spend more than the suggested amount.Drinking waterStaying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 100floz to 135floz (three litres to four litres) per person per day.However, we strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in the trekking areas of Nepal.A few villages along the Annapurna Sanctuary route have safe drinking water stations selling UV-treated water for about 50 rupees (US$0.40) per litre but these are not always open.The teahouses also sell boiled water for approximately 150-300 rupees (US$1.15-US$2.30) per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot-water bottle.Alternatively, all teahouses provide free cold water. Although this should not be drunk untreated, we recommend you bring a reusable bottle/water bladder/Camelpak (ideally two) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek – we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions).Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source – visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. These bottles filter the water as you drink through the spout may not be the most efficient while on the go on a trek. Please note, if the water freezes it will clog up the filter. In this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
Essential Equipment
All luggage for the trek should be packed in the Exodus kitbag provided or in a similar soft kitbag. Many people find it easiest to pack the Exodus kitbag inside a wheelie case, which can be left at the Kathmandu hotel for free with anything not needed for the trek, while the kitbag is carried by your porter on the trek.When packing, please consider the quantities/volume of the items you bring. Decant larger toiletries into small reusable bottles to limit weight and volume, take a lightweight travel towel etc. Each porter carries two kitbags, therefore, please respectfully limit your kitbag to 22lb (10kg) maximum per person. Your leader will weigh each bag before departing Kathmandu and may ask those with overweight kitbags to remove non-essential items and leave them in Kathmandu.The weight allowance on the flight from Pokhara to Kathmandu is 22lb (10kg) check-in baggage and 11lb (5kg) hand baggage. If your luggage exceeds these weight limits, you will have to pay the excess (approximately US$1.30 per kg).Many Nepalis are still traditional in the way they dress. You should, therefore, dress conservatively. Tight, revealing clothing is not advised and T-shirts are preferable to sleeveless tops. Long knee-length shorts are acceptable. Trousers (pants) or a long skirt are preferable for women. — Two passport photos for your trekking permit (plus an additional one if getting your visa on arrival in case the electronic visa kiosks are out of order) — Four-season sleeping bag (with liner for December departure) — Three/four-season jacket (four-season for late November and December departures) — Refillable water bottle/water bladder (also known as a hydration pack/CamelBak, which are useful for rehydrating on the go) — Water purification treatment/Steripen — Waterproof walking boots (worn in) — Waterproof jacket and trousers (pants) — Gaiters for winter and spring departures — Comfy shoes for the evening — Warm hat — Scarf/buff (which can be pulled over your nose and mouth to protect against fine mountain dust) — Warm gloves — Several pairs of walking socks — Tracksuit or thermals — Mid layer (fleece) — Light to mid-weight trousers (pants) – warmer for winter — Shorts — Shirts, T-shirts, base layers — Sunhat, sunglasses, sunscreen and lip salve with sun protection — Mosquito repellent (see advice on dengue fever in the vaccination section) — Backpack for carrying belongings during the day — Towel — Headtorch (head lamp) — Plastic bags to line backpack and for packing clothing in the kitbag — Toilet paper — Trekking pole(s) — Small personal first-aid kit — Hand-washing gel — Biodegradable mini toiletries for the trek (please do not bring full-size items and limit to essentials) — Universal plug adaptor (there are three different electrical socket types in Nepal) — Swimwear (for the hot springs) — Solar charger/spare batteries/power bankAlthough the Thorong La is often clear, there can be snow and ice at any time of year, but particularly in winter and spring. Snow can make the steep descent slippery. We recommend carrying a pair of microspikes, Yaktrax or similar (with spikes, rather than coils) just in case. These are readily available in Kathmandu and are cheap to buy.Donations for porters, children and the elderlyIf while packing, you find a spare bit of space in your bag then you may be interested in donating to one of Exodus’ projects. Exodus supports a Porter Clothing Bank in Kathmandu and school children in Kathmandu and various villages, and an old people’s home in Kyanjin Gompa in the upper part of the Langtang Valley. If you have any old walking gear this can be donated to porters. Similarly, any warm clothing or blankets would be appreciated by the old people’s home – please leave these items with your leader or at the Exodus desk at the Royal Singi Hotel. Books, stationery, games, warm clothes/underwear etc suitable for children aged five to 18 should be taken to the Ambassador Garden Home in Thamel and given to Prakash Lammichanne. Contact number: +977 1 4700724.
Group Description
The group is generally between four and 16 people.We have representatives in Kathmandu who look after your transfers to and from the airport and are available to answer other questions you may have about your trek. There is an Exodus desk and noticeboard in the Royal Singi Hotel in Kathmandu. The desk is manned morning and evening.The departure starting in Kathmandu on 16 March 2025 will be led by Valerie Parkinson who has been leading treks in the Himalaya for more than 36 years. Valerie was the first British woman to summit Mount Manaslu, the eighth-highest mountain in the world. She will share her mountaineering experience, including her own Everest summit expedition and Everest North Col expedition with you along the way. Valerie won Best Tour Leader in the prestigious annual Wanderlust World Guide Awards in 2021.All departures have an English-speaking Nepali tour leader throughout the trip who will be assisted by Nepali trekking guides. All Exodus leaders are highly experienced and have undertaken Exodus leader training courses and wilderness first-aid training. The trekking guides are licensed by the Trekking Agencies’ Association of Nepal (TAAN) and receive additional training through Exodus. The trekking guides will walk with the group, spacing themselves out to ensure the pace is appropriate for careful acclimatisation and to ensure the safety of all trekkers in the group, helping those who may need some encouragement or support.On all our Nepal treks, there is one member of trek staff for every four clients – this ratio may change if a guide must stay behind with a group member. The leaders are assisted by additional guides and as many porters as necessary to carry the kitbags. All your main gear is carried for you and you only have to carry what you require for that day’s trek. Porters are given porter clothing for treks above 14,765ft (4,500m) – windproof jacket and trousers (pants), boots, socks, gloves, hats and sunglasses. All the trekking staff are insured by our local partner in Nepal.
Highlight
Take the improved route using New Annapurna Trekking Trails (NATT) — Cross the formidable Thorong La pass — Enjoy the chance to see sunrise from Poon Hill — Experience dramatically changing scenery — Spend time in Kathmandu and Pokhara
Joining Instructions
Key informationStart hotel: Royal Singi Hotel, Lal Durbar, Kamaladi, KathmanduPhone: +977 144 24190Recommended arrival time: You can arrive at any time today. There will be a welcome briefing in the evening, but if you miss it the leader will update you separatelyAirport: Kathmandu Airport (KTM)Getting to the start hotelThe start hotel is approximately 30 minutes’ drive from the airport. Exodus provides free arrival transfers to the start hotel from the airport for all customers.If you would like further information on joining this trip, please speak to your sales representative.Catching your return flightExodus provides free departure transfers for all customers to Kathmandu Airport (KTM) from the end hotel.Please note, unless specified otherwise, the transfers will be to the start (or pre-tour) hotel and from the end (or post-tour) hotel and will be on the date on which the tour starts/ends; transfers to other hotels in the same city and/or on different dates may attract an extra charge. Transfers should be booked with your sales representative at least two weeks before the tour starts.
Not Included
Request a single room if required (available on request, Kathmandu and Pokhara only), purchase travel insurance and arrange any visas and vaccinations, and send us your digital passport-size photo for your trekking permit (see Essential Information). Speak to your sales representative about hiring a sleeping bag and down jacket.
Spending Money
We recommend taking your personal spending money in cash (US dollars, British pounds or euros can all be changed easily). Please note that any marked, torn or damaged notes may not be accepted. Please remember, £50 notes, Scottish or Irish currency cannot be changed in Nepal. Cash can be changed easily at the airport on arrival in Kathmandu or at money changers in the Thamel area of Kathmandu. Hotels in Nepal can also change up to US$300 per person. Please note, travellers cheques can NOT be exchanged in Nepal. Our staff will advise you about how much money to take with you on the trek.You need to withdraw/exchange enough money in Kathmandu to last the duration of your trek – to cover meals, drinks, tipping and other incidentals. It is a good idea to carry spare cash on the trek in case of an emergency. Carrying a large amount of cash is unavoidable so we suggest splitting it up into a few different places – but remember to keep track of how much you have stashed where.Prices of food and amenities in teahouses generally become more expensive the higher altitude/more remote you are and access to ATMs/money changes are extremely limited. Please allow 4,000 - 5,400 rupees (US$30-US40) per day for lunch, dinner, snacks, drinks, showers, toilet roll and charging on trek, and for meals not included in Kathmandu and Pokhara. This amount is given as a rough guideline only.Your expenditure will be towards the top end if you buy boiled water rather than treating cold water, and depending on how many hot showers you take, if you pay to charge electrical devices, drink alcohol, use wifi on the trek and so on.If you'd like to purchase a trekking map for 500 rupees (US$4), please speak to your Leader at the welcome briefing and he will provide the relevant map for you.Optional excursionsSeveral optional tours and activities are available from Kathmandu.Prices for a half-day sightseeing tour start from approximately 4,650 rupees (US$35) per person, based on a group of six or more. For all trips, return transport and a qualified sightseeing guide are included. The price does not include lunch or entry fees. Please enquire with your leader in Kathmandu, who can provide further information.An optional Everest sightseeing flight is available on your free day (weather permitting) from around 27,810 rupees (US$210) per person (price subject to change). If you intend to book, please refer to the Transport section for information about the safety of flying in Nepal.
Tipping
Tipping is part of the culture in Nepal and usually expected. Tipping can often be an awkward affair, especially when in an unfamiliar country where you are not sure when or how much to tip. As such, your tour leader usually offers to arrange and look after a group tipping kitty, which is used to tip porters in hotels, local guides, assistant guides, porters and the drivers. Your leader will suggest how much to contribute, depending on group size, but a rough guideline is provided below.Tipping of the leader is at your discretion and separate to the amount he suggests for the other staff. We suggest you send an envelope around the group at the end of the trip and you can put in what you like and give it to the leader on the last evening.The following are guideline amounts received by each staff member from the group as a whole… Tour leader: 40,000-45,000 rupees (usually tipped on the last night in Kathmandu)Your trekking crew (tips are usually given on the last evening of the trek in Birethanthi) Trekking guides: 25,000-30,000 rupees for each guide Trek porters: 16,000-18,000 rupees for each porterGeneral tipping guidelines: Drivers: Kathmandu to Besisahar (full day): 2,000 rupees in total from the group; Nayapul to Pokhara (half day): 1,000 rupees in total from the group Hotel porters: 100 rupees each time for each room Teahouses and lunch stops on the trek: It’s customary to round your bill up to the nearest 50 or 100 rupees Restaurants: 10% of the bill if good serviceTo help budget for the tips, generally there is one member of trek staff (leader/guide/assistant) for every four clients. You also have one porter for every two clients to carry your luggage. If you are unsure on how much to budget, check with your leader when you arrive in Kathmandu. It is preferable to give tips in local currency where possible.
Transportation
For airport transfers, we use a private minibus. For the journey to Besisahar, we use a privately hired bus. For the journey from Besisahar to Syange, we swap into a local-style public bus as these are better for negotiating this section of road that is in a poor condition. Please note, the buses are not equipped with seatbelts.On Day 13, we switch to 4x4s between Kagbeni and Marpha (with a stop en route in Jomson) to avoid walking on the road for the whole route. Please note, the 4x4s are not equipped with seatbelts. For the flight from Pokhara to Kathmandu, we use the scheduled services of one of the airlines operating within Nepal.This point-to-point trekking trip requires you to walk between each overnight stay under your own steam. Other forms of transport may be available along the route (horses, jeeps etc) but Exodus is not able to take responsibility for the safety or the cost of any transport that you choose to take even if provided with the assistance of our leader or staff.Nepal flight safetyMany of our treks in Nepal use domestic flights to reach the trekking areas. The mountainous Nepalese terrain is subject to changeable weather, which makes flying conditions complex and challenging, and unfortunately there are significantly more incidents here than in other countries, including fatalities. The EU highlighted the poor safety record in Nepal in 2013 by including all Nepalese-registered airlines on the EU banned list, which prevents them from flying in EU airspace. While no Nepalese-registered airlines currently fly within the EU, the EU instigated this ban to highlight the risk of flying in Nepal to EU citizens. These airlines are unlikely to be members of any internationally recognised safety audit systems and the Civil Aviation Authority (CAA) of Nepal does not operate to the same standards as those of Western nations.Flying within Nepal is therefore a known risk, and we strongly encourage you to consider this carefully before booking. We suggest you refer to the following sources: The current travel advice for Nepal issued by the UK Foreign, Commonwealth and Development Office The Air Safety Network entry for NepalIn response to concerns over this safety record, Exodus arranges for independent air-safety auditors to visit Nepal annually to assess the suitability of the available carriers. We then restrict our use to only those approved as part of this audit. In emergency situations, we will need to use helicopters, so we also have a list of approved helicopter carriers. Should concerns arise regarding the safety of an airline on our approved list, we will remove the carrier from the list immediately, and it would only be reinstated once our air-safety auditors are confident the airline meets acceptable safety standards.We appreciate that you may have concerns about flying within Nepal, so we ask that you please consider all the information above when deciding to book this trip.
Trip For You
This trip is rated Activity Level 5 (Challenging), mainly due to the number of days walking and the maximum altitude reached. For more information on our trip gradings please visit the Activity Level Guidelines page. If you have any queries about the difficulty of the trip please do not hesitate to contact us. Suitability: This is a lodge-based trek with 18 days of walking and full porterage throughout – you need only carry a backpack. The Annapurna Circuit is renowned for offering particularly varied scenery and we recommend it to those who want a thorough overview of the Nepalese Himalaya. It is suitable for those confident of their physical fitness, ideally with some previous trekking experience. If you do not exercise or hill walk regularly, you should do some training or physical preparation beforehand.Apart from the Thorong La, the walking is generally quite moderate and the first few days do not involve any long or steep ascents. On most days, we walk for between approximately five and seven hours. The Thorong La crossing takes around 12 hours. The walking is almost entirely on well-established trails. During the Thorong La crossing, we may encounter some snow or ice and it will be extremely cold. It is also likely to be below freezing on several nights. To help you better prepare for your Nepal trip, please also see our Nepal Destination Guide.Altitude: Much of the walking is at moderate altitude with the exception of the Thorong La, a high pass with a steep approach. Please refer to the Altitude Warning within the Trip Notes for more information and advice on how to limit the effects of altitude sickness. Maximum altitude: 17,778ft (5,416m) Average altitude: 9,186ft (2,800m) Maximum sleeping altitude: 14,501ft (4,420m) at PhediWeather: Although we schedule this trek at times of the year when conditions should be favourable, there can be unseasonal snowfall, which very occasionally makes the Thorong La impassable. In this case, we can spend one day waiting. Then, if it is still not possible to cross the pass, we must retrace our steps to Besisahar.Heights: The trail crosses numerous modern suspension bridges, all of which have mesh sides and none are especially high; however, anyone with a strong fear of heights or vertigo may find them difficult.Trekking permits: To issue your trekking permit, we need a digital passport-size photo for each person in your booking. Please send to our operations team prior to departing. Alternatively, please ensure you take a physical passport photo with you on the trip so our local team can process in destination.Itinerary: A dirt road is currently under construction along part of the main Annapurna Circuit route; however, our itinerary takes alternative trails (known as NATT – New Annapurna Trekking Trails) wherever available to avoid the road as much as possible. These are a combination of new trails and previously disused old trails that have recently been cleared. There are a series of small wooden bridges over the Kali Gandaki constructed every November after the monsoon. Treks in October and November use the suspension bridges and trips departing from late November to April use the wooden bridges to cross the river.Walking hours stated within the itinerary are given as approximates only. Timings stated exclude lunch stops and vary depending on the group’s pace. Altitude gain given within the itinerary refers to the total ascent that day (ie all the uphill sections added together). Unfortunately, we do not have this data for the altitude loss at present.Nepal flight safetyMany of our treks in Nepal use domestic flights to reach the trekking areas. The mountainous Nepalese terrain is subject to changeable weather, which makes flying conditions complex and challenging, and unfortunately there are significantly more incidents here than in other countries, including fatalities. The EU highlighted the poor safety record in Nepal in 2013 by including all Nepalese-registered airlines on the EU banned list, which prevents them from flying in EU airspace. While no Nepalese-registered airlines currently fly within the EU, the EU instigated this ban to highlight the risk of flying in Nepal to EU citizens. These airlines are unlikely to be members of any internationally recognised safety audit systems and the Civil Aviation Authority (CAA) of Nepal does not operate to the same standards as those of Western nations.Flying within Nepal is therefore a known risk, and we strongly encourage you to consider this carefully before booking. We suggest you refer to the following sources: The current travel advice for Nepal issued by the UK Foreign, Commonwealth and Development Office The Air Safety Network entry for NepalIn response to concerns over this safety record, Exodus arranges for independent air-safety auditors to visit Nepal annually to assess the suitability of the available carriers. We then restrict our use to only those approved as part of this audit. In emergency situations, we will need to use helicopters, so we also have a list of approved helicopter carriers. Should concerns arise regarding the safety of an airline on our approved list, we will remove the carrier from the list immediately, and it would only be reinstated once our air-safety auditors are confident the airline meets acceptable safety standards.We appreciate that you may have concerns about flying within Nepal, so we ask that you please consider all the information above when deciding to book this trip.
Weather Info
The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time, and rain and snow are occasional occurrences. Daytime temperatures will vary from 15C to 30C (59F to 86F) in the Kathmandu Valley to around 10C (50F) at 11,800ft (3,600m) and progressively lower the higher we go. Different seasons offer different advantages for trekking.The crossing of the Thorong La can be cold at any time of year. Sometimes the pass is clear of snow and there is no wind while at other times it is covered in snow (or ice) and is extremely windy and cold. We cannot predict the weather, so you must have adequate clothing and equipment for very cold temperatures. We cannot guarantee you will need them but we suggest you take YakTrax or microspikes (the ones with spikes, not coils) in case of snow or ice as it is best to be prepared.Snow can be expected on any departure, usually at the higher altitudes above Manang.Post monsoon/autumn (Mid-September to November): This is the main trekking season in Nepal. Day temperatures in Kathmandu are typically above 20C (68F). Skies are usually clear and days on trek are sunny and mild with clear mountain views. Nights will be colder with temperatures dropping as low as -5C (23F) at higher altitudes.Winter (December to end of February): An ideal time to trek in Nepal, despite the colder conditions. Skies are usually very clear, especially in December, and the mountain views are at their best. Nights will be very cold with temperatures down to -10C (14F) or lower at the highest altitudes but days are pleasant and sunny. The trails are also much less busy at this time of year. In Kathmandu, maximum daytime temperatures are 19C (66F).Pre-monsoon/spring (March to May): Both day and night temperatures are warmer in general but haze often builds in the afternoons. It is very hot in the lowlands and temperatures rise to 35C (95F) in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring. A buff is highly recommended as protection against the dusty winds that can occur on certain sections of the trip.
Trip Types

Self-Guided Hiking Tours
Discover self-guided hiking tours run by our sibling company, Headwater, where independent treks give you freedom. Pause or power on, cherry-pick your sightseeing, linger over lunch, or set off an hour earlier to catch the coolest part of the day. The choice is yours. And with in-depth trip notes to keep you company, you never feel rushed, or alone.

Created especially for their self-guided hiking tours, the trip notes are personally tested by their experts and give you detailed route descriptions, with all the information you need for a smooth experience. You get recommendations for the best lunch and rest spots, excursion routes and notes on places of interest. And on all their self-guided hiking trips, they transport your luggage between hotels and provide high-quality support through local suppliers, as well as 24-hour emergency assistance if required.
 

Summit Hiking Adventures
There are few sensations as rewarding and fulfilling as reaching the summit of a mountain. We have more than 30 years’ experience trekking the highest and most challenging mountains on Earth, so we know the importance of careful planning and expert support, especially when tackling peaks over 6000m. At Exodus, our summit walking holidays are never just about ‘peak bagging’; they combine the most enjoyable routes with the best views, while putting something back into the communities we visit too.

The thrill of standing at the highest point in a given mountain range, country or continent is unparalleled. From the challenging climb to the sense of achievement as you reach the top, our summit walking trips are more than just a holiday. We lead tours to the highest peaks in Africa, the Americas, Europe and Asia, including those in the Atlas Mountains, the Andes, the Alps and the Tatras, not to mention treks to Kala Pattar (5545m) in Nepal, and Stok Kangri (6153m) in India.
 

Centre-Based Hiking Tours
On all our centre-based hiking tours we stay at a small hotel, private lodge or farmhouse for the duration of the trip, taking the hassle away from having to unpack each day. There is always plenty of time to relax, with optional visits or walks available for those who wish. These trips are perfect for couples, singles or groups of friends travelling together, with each accommodation hand-picked for its character and location, quality of food and warm welcome on your return from a day’s exploration.

Centre-based hiking tours are ideal for those who are new to the activity, but also make great short breaks for more experienced walkers. And wherever you choose to go, you’ll find yourself in the heart of one of the most scenic and spectacular areas of Europe, within easy access of great walks, culture or activities.
 

Point-to-Point Walking Tours
Whether you camp, stay in mountain huts or use local gîtes and hotels, these treks all have one thing in common: point-to-point walking. Discover new scenery each day, from classic routes like the Tour du Mont Blanc to destinations further afield, from Everest Base Camp to The Inca Trail. On most point-to-point walking trips we’ll transport your luggage for you, so you only have to carry a day pack.
 

Coastal Hiking Tours
With sweeping golden sands and sparkling seas as far as the eye can see, it’s easy to understand why coastal hiking trips are more popular than ever. In fact, our Walking the Amalfi Coast itinerary is the most popular Exodus trip of all time.

With the lure of picturesque spots for picnic lunches, sunny climates and spectacular ocean views, coastal hiking tours provide the perfect mix of activity and relaxation. And from the Mediterranean hotspots of the Cinque Terre and the French Riviera to the azure waters of the Aegean Sea, there are plenty of enticing options to choose from!
 

Desert Trekking Tours
Desert trekking is, for many, the ultimate adventure, synonymous with explorers and pioneers of the past. To walk in a world without paths, without permanent settlers, is liberating. Desert hiking trips take you deep into a land of extremes, a remote yet rewarding environment unlike any other. No people, no pollution, just the sound of the wind and a vast, uncompromising expanse of desert ahead.

On Exodus desert trekking tours you can discover Wadi Rum, a landscape characterised by rust-red sandstone hills and soft, undulating dunes that inspired sets of huge Hollywood blockbusters such as ‘Lawrence of Arabia’ and ‘Prometheus’. Or, explore Morocco’s remote southwest, where kasbahs perch above terraced valleys and desert oases, and distant peaks shimmer in the haze. Either way, with 44 years of experience, Exodus can lead the way.
 

Wildlife Walking Tours
The best way to get a real feel for wildlife is on foot. Remote trekking, wonderful wildlife, local lodges: on our wildlife hiking tours you’ll get closer to nature than ever before. You’ll never forget the thrill of trying to be silent as you step over a rustling bush on the jungle floor, trying to catch a glimpse of a nearby creature. You can spot mountain gorillas on a trek through Rwanda, search for a snow leopard in the snowcapped Indian Himalaya or explore bear territories in Romania. On a hiking safari you’ll have a truly immersive experience taking in the tracks, smells and other signs of animal life. 

Wildlife wellbeing and habitat preservation is central to our philosophy, which is why we make sure that all of our wildlife hiking trips are sustainable and give back to the communities in which they operate. Positive-impact tourism can bring benefits to many communities, help preserve the environments we travel to see, and provide real and positive social exchanges. Find out more about responsible travel here.
 

Snowshoeing Hiking Tours
There’s nothing quite like hiking through a winter wonderland, no matter what level of challenge you’re after. It’s far less technical than skiing, and with our expert guides on hand to help, you can master snowshoeing in minutes. Using our own two feet, the opportunity for winter exploration is endless.

On all our showshoeing trips we provide the snowshoes, hiking poles and, on the tougher treks, avalanche transceivers – the only specialist equipment you will need. Hiking through snow with the aid of snowshoes is an excellent way to travel through the winter landscape without needing the technical skills of a skier. Snowshoes work by distributing your weight over a larger area so that your feet don’t sink completely into the snow. Most modern snowshoes are made of light metal or plastic, with the heel left ‘free’ (as on cross-country skis) as this makes walking easier. Ski or walking poles help with both rhythm and balance. If you can walk, then you can snowshoe – it really is as simple as that!

Activity Types

Hiking & Trekking Trips
Some of the best views in the world can only be reached on foot. Whether you seek the challenge of ascending the world’s tallest free-standing mountain, the tranquility of a rainforest trail echoing with howler monkeys, or the dramatic vistas along the Path of the Gods on the Amalfi Coast, our hiking and trekking tours invite you to immerse yourself in the beauty of the world at your own pace.

Walking and hiking tours are ingrained in our history, dating back over 50 years to our inaugural group hikes through the Nepalese Himalayas. Today, as one of the world’s best hiking companies, we boast an extensive array of walking tours globally, led by some of the most qualified hiking guides in the world. Each hiking tour is a testament to our dedication to environmental and social responsibility, making your journey not only a personal adventure but also a meaningful contribution to the world we explore.

From the secluded coves of Sardinia to the cloud-kissed peaks of Bhutan and the iconic summits like Kilimanjaro, our guided hiking vacations promise not only awe-inspiring landscapes but also meaningful connections with the places we visit. Join us as we continue to weave our legacy into the trails we tread, ensuring each step leaves a positive impact on both the adventurer and local communities.
 

Our Cycling Adventures
Trade the tour bus for two wheels and discover a world beyond the glossy guidebook images. Our biking tours take you straight into the heart of each destination, led by our expert local guides who know every hidden vineyard, backroad, and café worth stopping for. 

Whether you’re cruising through the Loire Valley in France, conquering Morocco’s High Atlas passes, or coasting past jungles and temples in Vietnam, there’s a ride to match every ambition (and saddle tolerance). 

We’ve spent over 50 years perfecting these adventures and handling all the logistics, so you can just clip in and enjoy the ride. Each tour is graded by difficulty, combining on- and off-road routes with the right level of support, should you need it. Prefer to let the e-bike do some of the work? No problem – many of our biking tours now include e-bike availability. 

With small groups and a commitment to giving back to local communities, you’ll travel responsibly – and never feel like just another biker in the crowd. 
 

Mixed-Activity Tours
Can’t decide what you want to do on vacation, or want to try it all? Exodus’ mixed-activity trips offer a different challenge each day, whether that’s learning a new skill or finding a fresh perspective on another culture. All you need to join one of our mixed-activity tours is an up-for-it attitude and a reasonable level of fitness. We’ll do the rest.

And who knows where you’ll find yourself… You could be zip lining through Costa Rica’s rainforest; kayaking along the beautiful Dordogne; or wildlife-watching as you canoe the Zambezi River. You could be peddling through Vietnam’s rice paddies; white-water rafting the wild beauty of the Pyrenees; or canyoning in Spain’s wild Sierra de Aitana. For a winter adventure with a difference, our winter mixed-activity trips are the perfect introduction to life in the snow and include cross-country skiing, dogsledding and igloo building, all in stunning snow-wrapped landscapes. 
 

Winter Holidays
Imagine snowshoeing along frozen rivers, following reindeer tracks through primeval forests or bunking down in a hunter’s lodge, our winter holidays give you the opportunity to embrace the beauty and tranquility of snowy landscapes while enjoying exhilarating activities.

Finland is home to fairytale scenery and vibrant culture and is a popular destination for winter trips. Experience the thrill of snowmobiling through snow-dusted forests and across frozen lakes as you immerse yourself in the serenity of the vast wilderness.

For anyone seeking a more challenging adventure, the Dolomites in Italy provide a stunning backdrop for cross-country skiing. Glide through pristine snow-covered meadows and forests while taking in the immense mountain vistas and explore the wide variety of trails that wind among rugged peaks.

One of the most awe-inspiring spectacles of the winter season can be witnessed in Iceland – the Northern Lights. This mesmerising dance of colourful lights illuminating the night sky captivates visitors from around the world. The Aurora can also be witnessed in the Arctic Circle, where the sky comes alive with neon lights in shades of green, pink and purple.

All our winter holidays provide you with perfect opportunities to explore a variety of activities among awe-inspiring destinations around the world. Whether you choose to go husky sledding through the glistening Finnish forests or cross-country skiing in the mighty Dolomites, every experience will bring you closer to nature and let you delve further into the culture, history and traditions of each destination you visit.
 

Making Memories Together
At Exodus, we understand that family travel adventures should be more than just a theme park or a day at the beach. Our family tours are the perfect way to create unforgettable memories with your loved ones! Whether you’re playing pirate on an overnight houseboat stay in Vietnam on our Vietnam Family Adventure, stretching fresh mozzarella and learning to make authentic Italian pizza together with locals on our Amalfi Coast Family Adventure, or just exploring a new culture – there is always something thrilling and exciting on our family travel adventures. Our guides are experienced in touring with children and families, and our itineraries are carefully crafted with the needs of a family in mind.  

One size never fits all though, especially when kids are involved. We offer both small group tours with set departures and private guided tours. If you don’t find the dates you want or prefer to travel with just your own family and friends, we got you covered! Exodus family adventures are designed to offer a perfect balance of education and exploration, with plenty of downtime to ensure everyone returns feeling refreshed. Our family adventure travels are designed to inspire the next generation of explorers, from game spotting in Namibia to splashing in thermal pools in Costa Rica, we have adventures all over the globe to suit your family! 

Tailored to children
Each family travel adventure is tailored to one of two age ranges 9-12 and 13-16, though children outside of these age brackets are still very welcome. Each trip also has a child-centric activity grading that tells you how challenging the trip will be for kids. This grading system is based on the itinerary’s physical demands, how much time is spent traveling, and how busy the schedule is. 

Great value
Our trips are designed to give you maximum value for money, often including the accommodation, local tour guides, and authentic, experiential activities. Child prices are 25% lower than the adult cost (10% lower for trips in North America) for Exodus-operated guided trips, up to the age of 16. 

Treading carefully
We are committed to ensuring that future generations can continue to explore the world, so we strive to leave as small of an impact as we can. With your family’s help, we support the local communities that graciously share their homes with us through various projects, championing local businesses and creating jobs. We have initiated projects to eliminate single-use plastic bottles, take children on adventures in their homeland for the first time, and support community projects all over the world. Learn more about our commitment to sustainability and join us on an unforgettable journey!  
 

Our Cultural Tours
The evocative swirl of incense in a temple, a refreshing cup of chai on a desert roadside, or the wonder of the Taj Mahal at sunrise. These are just some of the magical experiences that will leave your senses tingling on our cultural tours. Embark on a voyage where you’ll explore the traditions, history, and daily life of communities around the globe. Whether you’re drawn to the vibrant colors of a bustling market in Marrakech, the serene temples of Kyoto, the lively streets of Havana, or the ancient ruins of Machu Picchu, our culture-focused trips are designed to connect you with the soul of each place. They offer more than just sightseeing; they provide a deep dive into the essence of each destination.

We curate every aspect of our cultural trips to ensure you encounter the real essence of a destination. From staying in a family-run hotel on the Amalfi Coast to savoring street food in Bangkok, every moment is crafted to foster genuine connections and understanding. With expert guides leading the way, you’ll gain insights into ancient traditions, modern lifestyles, and the rich tapestry of cultures that make our world so diverse.

Join our community of like-minded explorers and embrace the transformative power of travel. Whether you’re a seasoned globetrotter or embarking on your first adventure abroad, our cultural trips offer something for everyone. Expand your horizons as you marvel at the architectural wonders of Egypt’s pyramids, stay in a Bedouin camp in Jordan, or explore the intricate alleyways of Istanbul. Let’s embark on a journey together, where every step is a celebration of diversity, curiosity, and the beauty of our shared humanity.
 

Our Wildlife Trips
Immerse yourself in the wild wonders of the world with our extraordinary wildlife tours. From the icy realms of the Arctic to the sun-drenched African savannah, Exodus takes you on wildlife adventures that bring you within arm’s reach of some of the planet’s most unique, dangerous, and beautiful creatures.

Follow in the footsteps of bears in pristine snow on a bear-watching expedition, glide past a lounging jaguar while paddling along a tranquil river, or wake up to the majestic trumpeting of elephants echoing through the wilderness. Venture beyond the ordinary into the habitats of animals big and small for one-of-a-kind adventures.

Journey to Indonesia and come face-to-face with the forked-tongued Komodo dragons, or venture into the lush jungles of Borneo to witness the endangered orangutans swinging through the canopy, a testament to the fragile beauty of our planet. Head west to the Galapagos Islands, where Darwin’s legacy lives on in the enchanting wildlife that inspired his groundbreaking work, or travel east to India and be mesmerized by the elusive Bengal tigers on one of our safari wildlife treks.

From whale watching to safaris and from Costa Rican rainforests to Transylvanian mountains, our small-group guided wildlife vacations take you off the beaten path in search of creatures of all kinds. Join us as we unlock the secrets of the natural world, one unforgettable journey at a time. Your adventure begins here, where the wild beckons with open arms.
 

Polar Cruises
If you’re looking for an adventure of a lifetime, look no further than a polar trip! Step aboard an icebreaker ship and encounter the spectacular beauty of the Arctic and Antarctic regions. From stunning glaciers to majestic icebergs, a kaleidoscope of blues, and an abundance of fascinating wildlife, including walruses, polar bears, seals, penguins, and whales. Once explored by only seasoned adventurers, you can now explore the poles in comfort on one of our Polar trips. Our small ships are crewed by passionate staff who will ensure you have the trip of a lifetime. See our Polar Fleet page for more details on our ships.  

Join award-winning photographer Paul Goldstein on an unparalleled photographic expedition to capture majestic Polar bears and thousands of regal King penguins through the lens. Paul’s enthusiasm for the polar regions is unparalleled – for photographers and nature enthusiasts, these expeditions are an absolute must. If you’re up for an epic journey full of wonder and discovery, then a polar cruise is for you! 

Quark Expeditions Price Match: 
We are proud to offer award-winning polar expeditions through our sister company Quark Expeditions and strive to offer the highest quality adventures at the best possible prices. If you see a Quark voyage listed cheaper elsewhere, we promise to match the price like-for-like. 

Activity Levels for Walking, Hiking & Trekking

Choose your ideal Walking, Hiking & Trekking trip by using our Activity Levels – a grading that indicates how strenuous an adventure will be. To calculate Activity Levels, which run from Easy to Tough, we consider walking distance, elevation gain (and loss) and the trail conditions, plus altitude where necessary.

All trips have a walking profile showing the daily distances and a description of the expected conditions. On occasion, a walk may exceed the maximum stated below; in these instances, we feel the correct Activity Level has been assigned based on the difficulty of the trip as a whole. With the support of our experienced guides, these walks often provide a fun challenge for the group!

Read on for a breakdown of what each Activity Level means.

Activity Level 1 (Easy)
Ideal for those new to walking trips. The pace will be easy, and the itinerary often includes some half-day walks to allow for visits or free time. Expect two to four hours of walking per day on easy paths, with some minor ascent or descent.

  • Average distance per day: 2.5mi-4mi (4km-6km)
  • Maximum distance per day: 5mi (8km)
  • Average elevation gain per day: 165ft-985ft (50m-300m)
  • Maximum elevation gain per day: 1,640ft (500m)
     

Activity Level 2 (Easy & Moderate)
Expect generally easy trails, but with some ascent and descent on most days. Some walks may meet the criteria for Activity Level 3 (Moderate). Therefore, you should be comfortable with three to five hours of walking per day and enjoy reasonably regular walks at home. The paths will be non-technical but could involve some short uneven sections. Maximum ascents will be no more than 2,295ft (700m), while longer days with less ascent could cover up to 8.5mi (14km).

  • Average distance per day: 4.5mi-7mi (7km-11km)
  • Maximum distance per day: 8.5mi (14km)
  • Average elevation gain per day: 655ft-1,970ft (200m-600m)
  • Maximum elevation gain per day: 2,295ft (700m)
     

Activity Level 3 (Moderate)
The inclusion of more hilly or even mountainous terrain makes this grade suitable for fit and frequent hikers. Underfoot conditions could be rocky or with some loose gravel; on wider trails, we may encounter some steep drops to one side. The maximum ascent could be up to 3,600ft (1,100m) in one day. We typically walk for four to seven hours per day.

  • Average distance per day: 5mi-9mi (8km-15km)
  • Maximum distance per day: 11mi (18km)
  • Average elevation gain per day: 985ft-2,625ft (300m-800m)
  • Maximum elevation gain per day: 3,600ft (1,100m)
     

Activity Level 4 (Moderate & Challenging)
An adventure made for experienced hikers and hill walkers with good fitness, normally in mountainous terrain and sometimes at altitude with varied and occasionally challenging conditions underfoot. Walks on some days may meet the criteria for Activity Level 5 (Challenging). Expect five to seven hours of walking per day.

  • Average distance per day: 5.5mi-10.5mi (9km-17km)
  • Maximum distance per day: 12.5mi (20km)
  • Average elevation gain per day: 1,640ft-2,955ft (500m-900m)
  • Maximum elevation gain per day: 4,265ft (1,300m)
     

Activity Level 5 (Challenging)
Ideal for experienced mountain hikers and trekkers with very good fitness. You could be walking longer distances (maximum 15.5mi/25km) for consecutive days. In the mountains, the maximum ascent would be 4,920ft (1,500m) in a day. You should feel comfortable walking six to eight hours per day, with sections of technical terrain (uneven ground with some loose rock, some narrow paths). Most itineraries include some days walking at altitude.

  • Average distance per day: 6mi-12.5mi (10km-20km)
  • Maximum distance per day: 15.5mi (25km)
  • Average elevation gain per day: 2,955ft-3,280ft (900m-1,000m)
  • Maximum elevation gain per day: 4,920ft (1,500m)
     

Activity Level 6 (Challenging & Tough)
For experienced mountain hikers and trekkers only. Expect high mountain terrain, remote areas and probably consecutive days at high altitude. Excellent fitness and mobility levels are essential. Expect technical terrain on some days and walks of seven to nine hours per day.

  • Average distance per day: 6mi-12.5mi (10km-20km)
  • Maximum distance per day: 15.5mi (25km)
  • Average elevation gain per day: 2,955ft-3,940ft (900m-1,200m)
  • Maximum elevation gain per day: 5,580ft (1,700m)
     

Activity Level 7 (Tough)
Our toughest Walking & Trekking trips normally involve the ascent of a summit, usually above the snowline and at high altitude. Expect technical terrain on most days, often using crampons and ice axes. Average daily hikes are between eight and 10 hours. Previous experience and excellent fitness and mobility are essential.

  • Average distance per day: 6mi-12.5mi (10km-20km)
  • Maximum distance per day: 15.5mi (25km)
  • Average elevation gain per day: 2,955ft-4,265ft (900m-1,300m)
  • Maximum elevation gain per day: 6,230ft (1,900m)
Activity Levels for Cycling Trips

Choose your ideal Cycling trip by using our Activity Levels – a grading that indicates how strenuous an adventure will be. To calculate Activity Levels, which run from Easy to Tough, we consider cycling distance, elevation gain (and loss) and the road surface; the availability of vehicle support does not affect the grading.

All trips have a cycling profile showing the daily distances and a description of the expected conditions. On occasion, a ride may exceed the maximum stated below; in these instances, we feel the correct Activity Level has been assigned based on the difficulty of the trip as a whole. With the support of our experienced guides, these rides often provide a fun challenge for the group!

Read on for a breakdown of what each Activity Level means.
 

Activity Level 1 (Easy)
Ideal for those on their first cycling trip. No prior cycle touring experience is necessary, but you should be reasonably fit. Expect two to four hours on the saddle per day, almost entirely taking paved roads.

  • Average distance per day: 12.5mi-25mi (20km-40km)
  • Maximum distance per day: 31mi (50km)
  • Average elevation gain per day: 0ft-330ft (0m-100m)
  • Maximum elevation gain per day: 985ft (300m)
     

Activity Level 2 (Easy & Moderate)
Ride from three to five hours per day, mostly on paved roads. Longer distances will be on good surfaces with limited elevation gain. Some prior cycle touring experience would be useful, but is not essential. We recommend you should be reasonably fit.

  • Average distance per day: 18.5mi-37mi (30km-60km)
  • Maximum distance per day: 50mi (80km)
  • Average elevation gain per day: 330ft-1,310ft (100m-400m)
  • Maximum elevation gain per day: 1,970ft (600m)
     

Activity Level 3 (Moderate)
We recommend you are a confident cyclist with good fitness and some experience of longer rides. You’ll be on the saddle for five to seven hours a day and should expect to tackle some bigger climbs or longer distances.

  • Average distance per day: 25mi-43.5mi (40km-70km)
  • Maximum distance per day: 62mi (100km)
  • Average elevation gain per day: 330ft-1,965ft (100m-600m)
  • Maximum elevation gain per day: 3,280ft (1,000m)
     

Activity Level 4 (Moderate & Challenging)
An adventure for experienced cyclists with good fitness. Expect five to seven hours of cycling per day, with some big climbs and sometimes over more challenging road surfaces.

  • Average distance per day: 31mi-50mi (50km-80km)
  • Maximum distance per day: 68mi (110km)
  • Average elevation gain per day: 660ft-2,790ft (200m-850m)
  • Maximum elevation gain per day: 4,920ft (1,500m)
     

Activity Level 5 (Challenging)
Ideal for experienced cyclists with very good fitness. You should feel comfortable cycling six to eight hours per day, including longer distances or tougher climbs, possibly over tricker terrain.

  • Average distance per day: 31mi-56mi (50km-90km)
  • Maximum distance per day: 75mi (120km)
  • Average elevation gain per day: 655ft-3,280ft (200m-1,000m)
  • Maximum elevation gain per day: 6,560ft (2,000m)
Activity Levels: Culture, Wildlife and Family

Every Exodus trip requires a sense of adventure! Choose your ideal Culture, Wildlife, Polar or Family trip by using our Activity Levels – a grading that indicates how strenuous an adventure will be.

Our trips in these programs are less active than our Walking, Cycling or Winter trips but we still apply an Activity Level to each adventure so you can judge the right trip for you. The Activity Level comprises two elements:

  1.  Activities: The duration and difficulty of inclusions, such as on-foot sightseeing, guided walks or other adventurous activities.  
  2. Overall pace: This refers to the length of each day, including early starts and longer journeys, as opposed to a more relaxed wake-up and some free time.
     

Activity Level 1 (Easy)
Any included activities will be easy and can be opted out of. An evenly paced trip with enough time to relax, alongside travel and sightseeing. Some days may include early starts but not usually on consecutive days.
 

Activity Level 2 (Easy & Moderate)
Any included activities will be easy or moderate and can be opted out of. Expect some busier days with early starts and long journeys, alongside a little free time.
 

Activity Level 3 (Moderate)
Some of the included activities may be moderately challenging but can be opted out of. Reasonable fitness is recommended to enjoy the trip to the fullest. A more full-on trip with early starts and longer days to make the most of our time away.
 

Activity Level 4 (Moderate & Challenging)
Some of the activities may be more physically demanding, such as hiking, canoeing, kayaking or cycling, so good fitness levels are required. A very busy itinerary packed with activities. Expect regular early starts and long days.  

 

Winter Activity Level

A wide variety of Winter adventures are available with Exodus. Snowshoeing Activity Levels and cross-country ski grades are shown below. Activity Levels for these trips are based on the terrain, elevation gain (and loss), distance covered and fitness requirements. 

Snowshoeing 

Activity Level 1 (Easy)
Easy activities requiring some physical effort for a short length of time. Experience is not necessary; anyone who is fit and healthy enough to complete a weekend walk will be comfortable. 
 

Activity Level 3 (Moderate)
Relatively full days, with four to five hours of snowshoeing, although there may be occasional longer, harder days. Experience is not necessary, but you should be confident in your fitness level.  
 

Activity Level 5 (Challenging)
Generally, four to six hours a day, with longer ascents and a faster pace to complete circular routes. There may be more challenging sections throughout the trip. Experience of mountain snowshoeing and a good fitness level are required.  
 

Cross-Country Skiing Grades

Exodus offers cross-country skiing holidays to suit a wide range of technical and physical abilities. Technique is paramount when cross-country skiing – as such we provide tuition on these trips and use Grades rather than Activity Levels. The aim is to create groups of similar abilities and fitness. 
 
To help you find the right adventure for you, we’ve included an equivalent Activity Level for each Grade. But if you’d like to know more, or have any questions, feel free to call and speak to an expert.  

Grade 1 Beginners

Equivalent Activity Level: 1 (Easy)
For complete beginners. We start with the basics, including how to stop using the snowplough technique and how to turn. You will be on skis for at least five to six hours a day, with a focus on tuition, getting comfortable on skis and building towards longer tours through the winter landscape. In some centres, there may also be some easy off-track skiing. This involves heading off the pre-cut tracks, typically across frozen lakes or snow-covered pastures. 
 

Activity Level 2 Improvers

Equivalent Activity Level: 2 (Easy & Moderate)
Ideal if you’ve enjoyed at least one Grade 1 trip and grasped the basics. Tuition is offered to refresh and improve technique and typically involves skiing a little further than in Grade 1 weeks, and over more varied terrain (ie more ups and downs), which requires slightly higher fitness levels. In some cases, these are acceptable for newcomers to cross-country skiing. Beginners on these weeks should be very fit and proficient in sports that develop balance (ice skating, roller skating or roller skiing) as you will need to pick up the basic technique quickly. Please contact us if you wish to book a Grade 2 holiday but have not skied before. 
 

Grade 3 Intermediates

Equivalent Activity Level: 3 (Moderate)
Ideal if you’re looking to push on, tackle slightly steeper terrain and cover more ground each day. Typical groups will have a few weeks’ skiing behind them, be comfortable with the basics and happy on longer day tours. There will still be tuition on these trips. 
 

Grade 4 Advanced

Equivalent Activity Level: 4 (Moderate & Challenging)
Choose this grade if you can tackle ‘ups and downs’ competently, can manage a controlled snowplough descent and want to ski at a lively pace. You should also be able to get up swiftly and easily by yourself after a fall. The mix of track and off-track skiing varies. Be prepared for long, steep ascents and descents, and for off-track skiing over variable snow. You need good fitness, stamina, and sound, controlled technique. Climbing skins will be needed on some days. 
 

Grade 5 Challenging

Equivalent Activity Level: 5 (Challenging)
For experienced, proficient skiers looking for long, steep ascents and descents, including off-track skiing over variable snow. Good fitness, stamina, and sound, controlled technique is required. 

Hotels and teahouses

We stay in teahouses for most of this adventure, a classic experience for trekkers in the Himalaya. We spend the rest of our time in hotels. The accommodations we typically use are on the day-to-day itinerary; however, below are a few of the notable places we stay on this trip. Kathmandu: Royal Singi Hotel (nights 1 and 21) The Royal Singi, a three-star hotel, has been welcoming our groups for more than two decades. The name is inspired by the Snow Lion, a mythical creature in Tibetan Buddhism, which represents immense joy, positivity, delight and comfort. The hotel embraces the name with a restaurant, bar, outdoor courtyard, and complimentary wifi throughout. There’s also an Exodus desk in the lobby and an Exodus representative is usually available daily in the mornings and evenings. The Royal Singi is well located near the Thamel district, close to banks, restaurants, shops and attractions. Annapurna: Teahouses (nights 2-18) Staying in teahouses is a time-tested tradition for hikers in the Himalaya. They may be basic, but they’re a welcome sight after a day of walking among the spectacular peaks. The hub of teahouse living is the dining room, which is usually decorated with traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. For the majority of the trek, we stay in twin-share bedrooms, which come with foam mattresses, bedsheets and a pillow. Remember to bring (or hire) a sleeping bag, rooms are unheated so they can get cold at night. Worth knowing Some teahouses above 9,845ft (3,000m) may not be heated due to local environmental restrictions. Occasionally, kerosene burners can be used to heat common areas if requested. We recommend against using these due to the risk of carbon monoxide poisoning. Your leader will not offer this to you. Some lodges are situated in an area controlled by the Annapurna Conservation Area Project. As part of their conservation efforts, there is a limit to the number of lodges available and therefore some of your stays will be in triple or quad shared (same-sex) rooms. Most teahouses have electricity, but it is not wholly reliable, and lighting may not be bright enough to read by – a torch (flashlight) is essential. Charging facilities are generally only available in the dining room (charged at approximately 200-500 Nepalese rupees/US$1.50-US$3.80 per hour per device). Many of the teahouses use solar power, so sometimes there is not enough electricity for charging. Many also have wifi, though it can be slow and temperamental. Most teahouses have Western-style toilets, though some may have squat style. Toilet paper is not provided, so you should bring your own or buy it locally (please dispose of it in the receptacle provided). If there is not a flush handle, there should be a container of water to pour down – if it is empty (or frozen), please refill it or ask the lodge to. Some teahouses have hot ‘showers’ (charged at approximately 250-500 rupees/US$1.90-US$3.80 per shower). Sometimes this is simply a bucket of hot water. Standards of cleanliness vary, especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the teahouse staff and be vigilant in your personal hygiene regime – use soap or hand gel before and after toilet breaks, snacks and mealtimes. Generally, the higher the altitude, the more basic the teahouse and the more expensive food and services. Extra accommodation If you require additional accommodation in Kathmandu, either before or after the tour, we can book this for you (subject to availability). Please enquire with your sales representative. Single accommodation If you prefer your own room, we offer a single supplement for the hotel nights in Kathmandu and Pokhara only (subject to availability). While in the teahouses, single rooms cannot be guaranteed so these have not been included in the single supplement price paid in advance. However, if a single room is available on arrival at a teahouse, you can pay locally on a day-by-day basis, please speak with your leader to request single rooms for the teahouse stays directly.
In the teahouses, breakfasts comprise of a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee is also served. On some days, a pancake with jam/honey is served. You may also be able to supplement your included breakfast with additional items on the teahouse menu should you wish, additional items not included in the set menu should be ordered and paid for separately.Please note, some more remote teahouses/lodges are unable to provide an extensive menu due to irregular delivery schedules and during periods of bad weather or a high volume of trekkers, there may be a more limited menu choice. Also, the higher altitude the more expenses the menus and extras generally are.Lunch is at a teahouse en route – sometimes one of your guides will go ahead with the group’s order to make it more expedient. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it).The menus in the lodges are almost identical to one another but offer a varied choice, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises curried lentils and meat or vegetables, rice, and a pickle/chutney. Another popular snack is momos, a type of Nepalese dumpling, fried or steamed and filled with meat or vegetables.Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money – we recommend using hand sanitiser.If you have a gluten-free diet, we strongly recommend you bring extra food and snacks with you to supplement the food on trek as there will be little variety available to you, particularly for breakfast. Even many of the soups are from powder/packets and contain gluten. If you buy imported food and drink on trek you will spend more than the suggested amount.Drinking waterStaying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 100floz to 135floz (three litres to four litres) per person per day.However, we strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in the trekking areas of Nepal.A few villages along the Annapurna Sanctuary route have safe drinking water stations selling UV-treated water for about 50 rupees (US$0.40) per litre but these are not always open.The teahouses also sell boiled water for approximately 150-300 rupees (US$1.15-US$2.30) per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot-water bottle.Alternatively, all teahouses provide free cold water. Although this should not be drunk untreated, we recommend you bring a reusable bottle/water bladder/Camelpak (ideally two) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek – we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions).Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source – visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. These bottles filter the water as you drink through the spout may not be the most efficient while on the go on a trek. Please note, if the water freezes it will clog up the filter. In this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
All luggage for the trek should be packed in the Exodus kitbag provided or in a similar soft kitbag. Many people find it easiest to pack the Exodus kitbag inside a wheelie case, which can be left at the Kathmandu hotel for free with anything not needed for the trek, while the kitbag is carried by your porter on the trek.When packing, please consider the quantities/volume of the items you bring. Decant larger toiletries into small reusable bottles to limit weight and volume, take a lightweight travel towel etc. Each porter carries two kitbags, therefore, please respectfully limit your kitbag to 22lb (10kg) maximum per person. Your leader will weigh each bag before departing Kathmandu and may ask those with overweight kitbags to remove non-essential items and leave them in Kathmandu.The weight allowance on the flight from Pokhara to Kathmandu is 22lb (10kg) check-in baggage and 11lb (5kg) hand baggage. If your luggage exceeds these weight limits, you will have to pay the excess (approximately US$1.30 per kg).Many Nepalis are still traditional in the way they dress. You should, therefore, dress conservatively. Tight, revealing clothing is not advised and T-shirts are preferable to sleeveless tops. Long knee-length shorts are acceptable. Trousers (pants) or a long skirt are preferable for women. — Two passport photos for your trekking permit (plus an additional one if getting your visa on arrival in case the electronic visa kiosks are out of order) — Four-season sleeping bag (with liner for December departure) — Three/four-season jacket (four-season for late November and December departures) — Refillable water bottle/water bladder (also known as a hydration pack/CamelBak, which are useful for rehydrating on the go) — Water purification treatment/Steripen — Waterproof walking boots (worn in) — Waterproof jacket and trousers (pants) — Gaiters for winter and spring departures — Comfy shoes for the evening — Warm hat — Scarf/buff (which can be pulled over your nose and mouth to protect against fine mountain dust) — Warm gloves — Several pairs of walking socks — Tracksuit or thermals — Mid layer (fleece) — Light to mid-weight trousers (pants) – warmer for winter — Shorts — Shirts, T-shirts, base layers — Sunhat, sunglasses, sunscreen and lip salve with sun protection — Mosquito repellent (see advice on dengue fever in the vaccination section) — Backpack for carrying belongings during the day — Towel — Headtorch (head lamp) — Plastic bags to line backpack and for packing clothing in the kitbag — Toilet paper — Trekking pole(s) — Small personal first-aid kit — Hand-washing gel — Biodegradable mini toiletries for the trek (please do not bring full-size items and limit to essentials) — Universal plug adaptor (there are three different electrical socket types in Nepal) — Swimwear (for the hot springs) — Solar charger/spare batteries/power bankAlthough the Thorong La is often clear, there can be snow and ice at any time of year, but particularly in winter and spring. Snow can make the steep descent slippery. We recommend carrying a pair of microspikes, Yaktrax or similar (with spikes, rather than coils) just in case. These are readily available in Kathmandu and are cheap to buy.Donations for porters, children and the elderlyIf while packing, you find a spare bit of space in your bag then you may be interested in donating to one of Exodus’ projects. Exodus supports a Porter Clothing Bank in Kathmandu and school children in Kathmandu and various villages, and an old people’s home in Kyanjin Gompa in the upper part of the Langtang Valley. If you have any old walking gear this can be donated to porters. Similarly, any warm clothing or blankets would be appreciated by the old people’s home – please leave these items with your leader or at the Exodus desk at the Royal Singi Hotel. Books, stationery, games, warm clothes/underwear etc suitable for children aged five to 18 should be taken to the Ambassador Garden Home in Thamel and given to Prakash Lammichanne. Contact number: +977 1 4700724.
The group is generally between four and 16 people.We have representatives in Kathmandu who look after your transfers to and from the airport and are available to answer other questions you may have about your trek. There is an Exodus desk and noticeboard in the Royal Singi Hotel in Kathmandu. The desk is manned morning and evening.The departure starting in Kathmandu on 16 March 2025 will be led by Valerie Parkinson who has been leading treks in the Himalaya for more than 36 years. Valerie was the first British woman to summit Mount Manaslu, the eighth-highest mountain in the world. She will share her mountaineering experience, including her own Everest summit expedition and Everest North Col expedition with you along the way. Valerie won Best Tour Leader in the prestigious annual Wanderlust World Guide Awards in 2021.All departures have an English-speaking Nepali tour leader throughout the trip who will be assisted by Nepali trekking guides. All Exodus leaders are highly experienced and have undertaken Exodus leader training courses and wilderness first-aid training. The trekking guides are licensed by the Trekking Agencies’ Association of Nepal (TAAN) and receive additional training through Exodus. The trekking guides will walk with the group, spacing themselves out to ensure the pace is appropriate for careful acclimatisation and to ensure the safety of all trekkers in the group, helping those who may need some encouragement or support.On all our Nepal treks, there is one member of trek staff for every four clients – this ratio may change if a guide must stay behind with a group member. The leaders are assisted by additional guides and as many porters as necessary to carry the kitbags. All your main gear is carried for you and you only have to carry what you require for that day’s trek. Porters are given porter clothing for treks above 14,765ft (4,500m) – windproof jacket and trousers (pants), boots, socks, gloves, hats and sunglasses. All the trekking staff are insured by our local partner in Nepal.
Take the improved route using New Annapurna Trekking Trails (NATT) — Cross the formidable Thorong La pass — Enjoy the chance to see sunrise from Poon Hill — Experience dramatically changing scenery — Spend time in Kathmandu and Pokhara
Key informationStart hotel: Royal Singi Hotel, Lal Durbar, Kamaladi, KathmanduPhone: +977 144 24190Recommended arrival time: You can arrive at any time today. There will be a welcome briefing in the evening, but if you miss it the leader will update you separatelyAirport: Kathmandu Airport (KTM)Getting to the start hotelThe start hotel is approximately 30 minutes’ drive from the airport. Exodus provides free arrival transfers to the start hotel from the airport for all customers.If you would like further information on joining this trip, please speak to your sales representative.Catching your return flightExodus provides free departure transfers for all customers to Kathmandu Airport (KTM) from the end hotel.Please note, unless specified otherwise, the transfers will be to the start (or pre-tour) hotel and from the end (or post-tour) hotel and will be on the date on which the tour starts/ends; transfers to other hotels in the same city and/or on different dates may attract an extra charge. Transfers should be booked with your sales representative at least two weeks before the tour starts.
Request a single room if required (available on request, Kathmandu and Pokhara only), purchase travel insurance and arrange any visas and vaccinations, and send us your digital passport-size photo for your trekking permit (see Essential Information). Speak to your sales representative about hiring a sleeping bag and down jacket.
We recommend taking your personal spending money in cash (US dollars, British pounds or euros can all be changed easily). Please note that any marked, torn or damaged notes may not be accepted. Please remember, £50 notes, Scottish or Irish currency cannot be changed in Nepal. Cash can be changed easily at the airport on arrival in Kathmandu or at money changers in the Thamel area of Kathmandu. Hotels in Nepal can also change up to US$300 per person. Please note, travellers cheques can NOT be exchanged in Nepal. Our staff will advise you about how much money to take with you on the trek.You need to withdraw/exchange enough money in Kathmandu to last the duration of your trek – to cover meals, drinks, tipping and other incidentals. It is a good idea to carry spare cash on the trek in case of an emergency. Carrying a large amount of cash is unavoidable so we suggest splitting it up into a few different places – but remember to keep track of how much you have stashed where.Prices of food and amenities in teahouses generally become more expensive the higher altitude/more remote you are and access to ATMs/money changes are extremely limited. Please allow 4,000 - 5,400 rupees (US$30-US40) per day for lunch, dinner, snacks, drinks, showers, toilet roll and charging on trek, and for meals not included in Kathmandu and Pokhara. This amount is given as a rough guideline only.Your expenditure will be towards the top end if you buy boiled water rather than treating cold water, and depending on how many hot showers you take, if you pay to charge electrical devices, drink alcohol, use wifi on the trek and so on.If you'd like to purchase a trekking map for 500 rupees (US$4), please speak to your Leader at the welcome briefing and he will provide the relevant map for you.Optional excursionsSeveral optional tours and activities are available from Kathmandu.Prices for a half-day sightseeing tour start from approximately 4,650 rupees (US$35) per person, based on a group of six or more. For all trips, return transport and a qualified sightseeing guide are included. The price does not include lunch or entry fees. Please enquire with your leader in Kathmandu, who can provide further information.An optional Everest sightseeing flight is available on your free day (weather permitting) from around 27,810 rupees (US$210) per person (price subject to change). If you intend to book, please refer to the Transport section for information about the safety of flying in Nepal.
Tipping is part of the culture in Nepal and usually expected. Tipping can often be an awkward affair, especially when in an unfamiliar country where you are not sure when or how much to tip. As such, your tour leader usually offers to arrange and look after a group tipping kitty, which is used to tip porters in hotels, local guides, assistant guides, porters and the drivers. Your leader will suggest how much to contribute, depending on group size, but a rough guideline is provided below.Tipping of the leader is at your discretion and separate to the amount he suggests for the other staff. We suggest you send an envelope around the group at the end of the trip and you can put in what you like and give it to the leader on the last evening.The following are guideline amounts received by each staff member from the group as a whole… Tour leader: 40,000-45,000 rupees (usually tipped on the last night in Kathmandu)Your trekking crew (tips are usually given on the last evening of the trek in Birethanthi) Trekking guides: 25,000-30,000 rupees for each guide Trek porters: 16,000-18,000 rupees for each porterGeneral tipping guidelines: Drivers: Kathmandu to Besisahar (full day): 2,000 rupees in total from the group; Nayapul to Pokhara (half day): 1,000 rupees in total from the group Hotel porters: 100 rupees each time for each room Teahouses and lunch stops on the trek: It’s customary to round your bill up to the nearest 50 or 100 rupees Restaurants: 10% of the bill if good serviceTo help budget for the tips, generally there is one member of trek staff (leader/guide/assistant) for every four clients. You also have one porter for every two clients to carry your luggage. If you are unsure on how much to budget, check with your leader when you arrive in Kathmandu. It is preferable to give tips in local currency where possible.
For airport transfers, we use a private minibus. For the journey to Besisahar, we use a privately hired bus. For the journey from Besisahar to Syange, we swap into a local-style public bus as these are better for negotiating this section of road that is in a poor condition. Please note, the buses are not equipped with seatbelts.On Day 13, we switch to 4x4s between Kagbeni and Marpha (with a stop en route in Jomson) to avoid walking on the road for the whole route. Please note, the 4x4s are not equipped with seatbelts. For the flight from Pokhara to Kathmandu, we use the scheduled services of one of the airlines operating within Nepal.This point-to-point trekking trip requires you to walk between each overnight stay under your own steam. Other forms of transport may be available along the route (horses, jeeps etc) but Exodus is not able to take responsibility for the safety or the cost of any transport that you choose to take even if provided with the assistance of our leader or staff.Nepal flight safetyMany of our treks in Nepal use domestic flights to reach the trekking areas. The mountainous Nepalese terrain is subject to changeable weather, which makes flying conditions complex and challenging, and unfortunately there are significantly more incidents here than in other countries, including fatalities. The EU highlighted the poor safety record in Nepal in 2013 by including all Nepalese-registered airlines on the EU banned list, which prevents them from flying in EU airspace. While no Nepalese-registered airlines currently fly within the EU, the EU instigated this ban to highlight the risk of flying in Nepal to EU citizens. These airlines are unlikely to be members of any internationally recognised safety audit systems and the Civil Aviation Authority (CAA) of Nepal does not operate to the same standards as those of Western nations.Flying within Nepal is therefore a known risk, and we strongly encourage you to consider this carefully before booking. We suggest you refer to the following sources: The current travel advice for Nepal issued by the UK Foreign, Commonwealth and Development Office The Air Safety Network entry for NepalIn response to concerns over this safety record, Exodus arranges for independent air-safety auditors to visit Nepal annually to assess the suitability of the available carriers. We then restrict our use to only those approved as part of this audit. In emergency situations, we will need to use helicopters, so we also have a list of approved helicopter carriers. Should concerns arise regarding the safety of an airline on our approved list, we will remove the carrier from the list immediately, and it would only be reinstated once our air-safety auditors are confident the airline meets acceptable safety standards.We appreciate that you may have concerns about flying within Nepal, so we ask that you please consider all the information above when deciding to book this trip.
This trip is rated Activity Level 5 (Challenging), mainly due to the number of days walking and the maximum altitude reached. For more information on our trip gradings please visit the Activity Level Guidelines page. If you have any queries about the difficulty of the trip please do not hesitate to contact us. Suitability: This is a lodge-based trek with 18 days of walking and full porterage throughout – you need only carry a backpack. The Annapurna Circuit is renowned for offering particularly varied scenery and we recommend it to those who want a thorough overview of the Nepalese Himalaya. It is suitable for those confident of their physical fitness, ideally with some previous trekking experience. If you do not exercise or hill walk regularly, you should do some training or physical preparation beforehand.Apart from the Thorong La, the walking is generally quite moderate and the first few days do not involve any long or steep ascents. On most days, we walk for between approximately five and seven hours. The Thorong La crossing takes around 12 hours. The walking is almost entirely on well-established trails. During the Thorong La crossing, we may encounter some snow or ice and it will be extremely cold. It is also likely to be below freezing on several nights. To help you better prepare for your Nepal trip, please also see our Nepal Destination Guide.Altitude: Much of the walking is at moderate altitude with the exception of the Thorong La, a high pass with a steep approach. Please refer to the Altitude Warning within the Trip Notes for more information and advice on how to limit the effects of altitude sickness. Maximum altitude: 17,778ft (5,416m) Average altitude: 9,186ft (2,800m) Maximum sleeping altitude: 14,501ft (4,420m) at PhediWeather: Although we schedule this trek at times of the year when conditions should be favourable, there can be unseasonal snowfall, which very occasionally makes the Thorong La impassable. In this case, we can spend one day waiting. Then, if it is still not possible to cross the pass, we must retrace our steps to Besisahar.Heights: The trail crosses numerous modern suspension bridges, all of which have mesh sides and none are especially high; however, anyone with a strong fear of heights or vertigo may find them difficult.Trekking permits: To issue your trekking permit, we need a digital passport-size photo for each person in your booking. Please send to our operations team prior to departing. Alternatively, please ensure you take a physical passport photo with you on the trip so our local team can process in destination.Itinerary: A dirt road is currently under construction along part of the main Annapurna Circuit route; however, our itinerary takes alternative trails (known as NATT – New Annapurna Trekking Trails) wherever available to avoid the road as much as possible. These are a combination of new trails and previously disused old trails that have recently been cleared. There are a series of small wooden bridges over the Kali Gandaki constructed every November after the monsoon. Treks in October and November use the suspension bridges and trips departing from late November to April use the wooden bridges to cross the river.Walking hours stated within the itinerary are given as approximates only. Timings stated exclude lunch stops and vary depending on the group’s pace. Altitude gain given within the itinerary refers to the total ascent that day (ie all the uphill sections added together). Unfortunately, we do not have this data for the altitude loss at present.Nepal flight safetyMany of our treks in Nepal use domestic flights to reach the trekking areas. The mountainous Nepalese terrain is subject to changeable weather, which makes flying conditions complex and challenging, and unfortunately there are significantly more incidents here than in other countries, including fatalities. The EU highlighted the poor safety record in Nepal in 2013 by including all Nepalese-registered airlines on the EU banned list, which prevents them from flying in EU airspace. While no Nepalese-registered airlines currently fly within the EU, the EU instigated this ban to highlight the risk of flying in Nepal to EU citizens. These airlines are unlikely to be members of any internationally recognised safety audit systems and the Civil Aviation Authority (CAA) of Nepal does not operate to the same standards as those of Western nations.Flying within Nepal is therefore a known risk, and we strongly encourage you to consider this carefully before booking. We suggest you refer to the following sources: The current travel advice for Nepal issued by the UK Foreign, Commonwealth and Development Office The Air Safety Network entry for NepalIn response to concerns over this safety record, Exodus arranges for independent air-safety auditors to visit Nepal annually to assess the suitability of the available carriers. We then restrict our use to only those approved as part of this audit. In emergency situations, we will need to use helicopters, so we also have a list of approved helicopter carriers. Should concerns arise regarding the safety of an airline on our approved list, we will remove the carrier from the list immediately, and it would only be reinstated once our air-safety auditors are confident the airline meets acceptable safety standards.We appreciate that you may have concerns about flying within Nepal, so we ask that you please consider all the information above when deciding to book this trip.
The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time, and rain and snow are occasional occurrences. Daytime temperatures will vary from 15C to 30C (59F to 86F) in the Kathmandu Valley to around 10C (50F) at 11,800ft (3,600m) and progressively lower the higher we go. Different seasons offer different advantages for trekking.The crossing of the Thorong La can be cold at any time of year. Sometimes the pass is clear of snow and there is no wind while at other times it is covered in snow (or ice) and is extremely windy and cold. We cannot predict the weather, so you must have adequate clothing and equipment for very cold temperatures. We cannot guarantee you will need them but we suggest you take YakTrax or microspikes (the ones with spikes, not coils) in case of snow or ice as it is best to be prepared.Snow can be expected on any departure, usually at the higher altitudes above Manang.Post monsoon/autumn (Mid-September to November): This is the main trekking season in Nepal. Day temperatures in Kathmandu are typically above 20C (68F). Skies are usually clear and days on trek are sunny and mild with clear mountain views. Nights will be colder with temperatures dropping as low as -5C (23F) at higher altitudes.Winter (December to end of February): An ideal time to trek in Nepal, despite the colder conditions. Skies are usually very clear, especially in December, and the mountain views are at their best. Nights will be very cold with temperatures down to -10C (14F) or lower at the highest altitudes but days are pleasant and sunny. The trails are also much less busy at this time of year. In Kathmandu, maximum daytime temperatures are 19C (66F).Pre-monsoon/spring (March to May): Both day and night temperatures are warmer in general but haze often builds in the afternoons. It is very hot in the lowlands and temperatures rise to 35C (95F) in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring. A buff is highly recommended as protection against the dusty winds that can occur on certain sections of the trip.

Self-Guided Hiking Tours
Discover self-guided hiking tours run by our sibling company, Headwater, where independent treks give you freedom. Pause or power on, cherry-pick your sightseeing, linger over lunch, or set off an hour earlier to catch the coolest part of the day. The choice is yours. And with in-depth trip notes to keep you company, you never feel rushed, or alone.

Created especially for their self-guided hiking tours, the trip notes are personally tested by their experts and give you detailed route descriptions, with all the information you need for a smooth experience. You get recommendations for the best lunch and rest spots, excursion routes and notes on places of interest. And on all their self-guided hiking trips, they transport your luggage between hotels and provide high-quality support through local suppliers, as well as 24-hour emergency assistance if required.
 

Summit Hiking Adventures
There are few sensations as rewarding and fulfilling as reaching the summit of a mountain. We have more than 30 years’ experience trekking the highest and most challenging mountains on Earth, so we know the importance of careful planning and expert support, especially when tackling peaks over 6000m. At Exodus, our summit walking holidays are never just about ‘peak bagging’; they combine the most enjoyable routes with the best views, while putting something back into the communities we visit too.

The thrill of standing at the highest point in a given mountain range, country or continent is unparalleled. From the challenging climb to the sense of achievement as you reach the top, our summit walking trips are more than just a holiday. We lead tours to the highest peaks in Africa, the Americas, Europe and Asia, including those in the Atlas Mountains, the Andes, the Alps and the Tatras, not to mention treks to Kala Pattar (5545m) in Nepal, and Stok Kangri (6153m) in India.
 

Centre-Based Hiking Tours
On all our centre-based hiking tours we stay at a small hotel, private lodge or farmhouse for the duration of the trip, taking the hassle away from having to unpack each day. There is always plenty of time to relax, with optional visits or walks available for those who wish. These trips are perfect for couples, singles or groups of friends travelling together, with each accommodation hand-picked for its character and location, quality of food and warm welcome on your return from a day’s exploration.

Centre-based hiking tours are ideal for those who are new to the activity, but also make great short breaks for more experienced walkers. And wherever you choose to go, you’ll find yourself in the heart of one of the most scenic and spectacular areas of Europe, within easy access of great walks, culture or activities.
 

Point-to-Point Walking Tours
Whether you camp, stay in mountain huts or use local gîtes and hotels, these treks all have one thing in common: point-to-point walking. Discover new scenery each day, from classic routes like the Tour du Mont Blanc to destinations further afield, from Everest Base Camp to The Inca Trail. On most point-to-point walking trips we’ll transport your luggage for you, so you only have to carry a day pack.
 

Coastal Hiking Tours
With sweeping golden sands and sparkling seas as far as the eye can see, it’s easy to understand why coastal hiking trips are more popular than ever. In fact, our Walking the Amalfi Coast itinerary is the most popular Exodus trip of all time.

With the lure of picturesque spots for picnic lunches, sunny climates and spectacular ocean views, coastal hiking tours provide the perfect mix of activity and relaxation. And from the Mediterranean hotspots of the Cinque Terre and the French Riviera to the azure waters of the Aegean Sea, there are plenty of enticing options to choose from!
 

Desert Trekking Tours
Desert trekking is, for many, the ultimate adventure, synonymous with explorers and pioneers of the past. To walk in a world without paths, without permanent settlers, is liberating. Desert hiking trips take you deep into a land of extremes, a remote yet rewarding environment unlike any other. No people, no pollution, just the sound of the wind and a vast, uncompromising expanse of desert ahead.

On Exodus desert trekking tours you can discover Wadi Rum, a landscape characterised by rust-red sandstone hills and soft, undulating dunes that inspired sets of huge Hollywood blockbusters such as ‘Lawrence of Arabia’ and ‘Prometheus’. Or, explore Morocco’s remote southwest, where kasbahs perch above terraced valleys and desert oases, and distant peaks shimmer in the haze. Either way, with 44 years of experience, Exodus can lead the way.
 

Wildlife Walking Tours
The best way to get a real feel for wildlife is on foot. Remote trekking, wonderful wildlife, local lodges: on our wildlife hiking tours you’ll get closer to nature than ever before. You’ll never forget the thrill of trying to be silent as you step over a rustling bush on the jungle floor, trying to catch a glimpse of a nearby creature. You can spot mountain gorillas on a trek through Rwanda, search for a snow leopard in the snowcapped Indian Himalaya or explore bear territories in Romania. On a hiking safari you’ll have a truly immersive experience taking in the tracks, smells and other signs of animal life. 

Wildlife wellbeing and habitat preservation is central to our philosophy, which is why we make sure that all of our wildlife hiking trips are sustainable and give back to the communities in which they operate. Positive-impact tourism can bring benefits to many communities, help preserve the environments we travel to see, and provide real and positive social exchanges. Find out more about responsible travel here.
 

Snowshoeing Hiking Tours
There’s nothing quite like hiking through a winter wonderland, no matter what level of challenge you’re after. It’s far less technical than skiing, and with our expert guides on hand to help, you can master snowshoeing in minutes. Using our own two feet, the opportunity for winter exploration is endless.

On all our showshoeing trips we provide the snowshoes, hiking poles and, on the tougher treks, avalanche transceivers – the only specialist equipment you will need. Hiking through snow with the aid of snowshoes is an excellent way to travel through the winter landscape without needing the technical skills of a skier. Snowshoes work by distributing your weight over a larger area so that your feet don’t sink completely into the snow. Most modern snowshoes are made of light metal or plastic, with the heel left ‘free’ (as on cross-country skis) as this makes walking easier. Ski or walking poles help with both rhythm and balance. If you can walk, then you can snowshoe – it really is as simple as that!

Hiking & Trekking Trips
Some of the best views in the world can only be reached on foot. Whether you seek the challenge of ascending the world’s tallest free-standing mountain, the tranquility of a rainforest trail echoing with howler monkeys, or the dramatic vistas along the Path of the Gods on the Amalfi Coast, our hiking and trekking tours invite you to immerse yourself in the beauty of the world at your own pace.

Walking and hiking tours are ingrained in our history, dating back over 50 years to our inaugural group hikes through the Nepalese Himalayas. Today, as one of the world’s best hiking companies, we boast an extensive array of walking tours globally, led by some of the most qualified hiking guides in the world. Each hiking tour is a testament to our dedication to environmental and social responsibility, making your journey not only a personal adventure but also a meaningful contribution to the world we explore.

From the secluded coves of Sardinia to the cloud-kissed peaks of Bhutan and the iconic summits like Kilimanjaro, our guided hiking vacations promise not only awe-inspiring landscapes but also meaningful connections with the places we visit. Join us as we continue to weave our legacy into the trails we tread, ensuring each step leaves a positive impact on both the adventurer and local communities.
 

Our Cycling Adventures
Trade the tour bus for two wheels and discover a world beyond the glossy guidebook images. Our biking tours take you straight into the heart of each destination, led by our expert local guides who know every hidden vineyard, backroad, and café worth stopping for. 

Whether you’re cruising through the Loire Valley in France, conquering Morocco’s High Atlas passes, or coasting past jungles and temples in Vietnam, there’s a ride to match every ambition (and saddle tolerance). 

We’ve spent over 50 years perfecting these adventures and handling all the logistics, so you can just clip in and enjoy the ride. Each tour is graded by difficulty, combining on- and off-road routes with the right level of support, should you need it. Prefer to let the e-bike do some of the work? No problem – many of our biking tours now include e-bike availability. 

With small groups and a commitment to giving back to local communities, you’ll travel responsibly – and never feel like just another biker in the crowd. 
 

Mixed-Activity Tours
Can’t decide what you want to do on vacation, or want to try it all? Exodus’ mixed-activity trips offer a different challenge each day, whether that’s learning a new skill or finding a fresh perspective on another culture. All you need to join one of our mixed-activity tours is an up-for-it attitude and a reasonable level of fitness. We’ll do the rest.

And who knows where you’ll find yourself… You could be zip lining through Costa Rica’s rainforest; kayaking along the beautiful Dordogne; or wildlife-watching as you canoe the Zambezi River. You could be peddling through Vietnam’s rice paddies; white-water rafting the wild beauty of the Pyrenees; or canyoning in Spain’s wild Sierra de Aitana. For a winter adventure with a difference, our winter mixed-activity trips are the perfect introduction to life in the snow and include cross-country skiing, dogsledding and igloo building, all in stunning snow-wrapped landscapes. 
 

Winter Holidays
Imagine snowshoeing along frozen rivers, following reindeer tracks through primeval forests or bunking down in a hunter’s lodge, our winter holidays give you the opportunity to embrace the beauty and tranquility of snowy landscapes while enjoying exhilarating activities.

Finland is home to fairytale scenery and vibrant culture and is a popular destination for winter trips. Experience the thrill of snowmobiling through snow-dusted forests and across frozen lakes as you immerse yourself in the serenity of the vast wilderness.

For anyone seeking a more challenging adventure, the Dolomites in Italy provide a stunning backdrop for cross-country skiing. Glide through pristine snow-covered meadows and forests while taking in the immense mountain vistas and explore the wide variety of trails that wind among rugged peaks.

One of the most awe-inspiring spectacles of the winter season can be witnessed in Iceland – the Northern Lights. This mesmerising dance of colourful lights illuminating the night sky captivates visitors from around the world. The Aurora can also be witnessed in the Arctic Circle, where the sky comes alive with neon lights in shades of green, pink and purple.

All our winter holidays provide you with perfect opportunities to explore a variety of activities among awe-inspiring destinations around the world. Whether you choose to go husky sledding through the glistening Finnish forests or cross-country skiing in the mighty Dolomites, every experience will bring you closer to nature and let you delve further into the culture, history and traditions of each destination you visit.
 

Making Memories Together
At Exodus, we understand that family travel adventures should be more than just a theme park or a day at the beach. Our family tours are the perfect way to create unforgettable memories with your loved ones! Whether you’re playing pirate on an overnight houseboat stay in Vietnam on our Vietnam Family Adventure, stretching fresh mozzarella and learning to make authentic Italian pizza together with locals on our Amalfi Coast Family Adventure, or just exploring a new culture – there is always something thrilling and exciting on our family travel adventures. Our guides are experienced in touring with children and families, and our itineraries are carefully crafted with the needs of a family in mind.  

One size never fits all though, especially when kids are involved. We offer both small group tours with set departures and private guided tours. If you don’t find the dates you want or prefer to travel with just your own family and friends, we got you covered! Exodus family adventures are designed to offer a perfect balance of education and exploration, with plenty of downtime to ensure everyone returns feeling refreshed. Our family adventure travels are designed to inspire the next generation of explorers, from game spotting in Namibia to splashing in thermal pools in Costa Rica, we have adventures all over the globe to suit your family! 

Tailored to children
Each family travel adventure is tailored to one of two age ranges 9-12 and 13-16, though children outside of these age brackets are still very welcome. Each trip also has a child-centric activity grading that tells you how challenging the trip will be for kids. This grading system is based on the itinerary’s physical demands, how much time is spent traveling, and how busy the schedule is. 

Great value
Our trips are designed to give you maximum value for money, often including the accommodation, local tour guides, and authentic, experiential activities. Child prices are 25% lower than the adult cost (10% lower for trips in North America) for Exodus-operated guided trips, up to the age of 16. 

Treading carefully
We are committed to ensuring that future generations can continue to explore the world, so we strive to leave as small of an impact as we can. With your family’s help, we support the local communities that graciously share their homes with us through various projects, championing local businesses and creating jobs. We have initiated projects to eliminate single-use plastic bottles, take children on adventures in their homeland for the first time, and support community projects all over the world. Learn more about our commitment to sustainability and join us on an unforgettable journey!  
 

Our Cultural Tours
The evocative swirl of incense in a temple, a refreshing cup of chai on a desert roadside, or the wonder of the Taj Mahal at sunrise. These are just some of the magical experiences that will leave your senses tingling on our cultural tours. Embark on a voyage where you’ll explore the traditions, history, and daily life of communities around the globe. Whether you’re drawn to the vibrant colors of a bustling market in Marrakech, the serene temples of Kyoto, the lively streets of Havana, or the ancient ruins of Machu Picchu, our culture-focused trips are designed to connect you with the soul of each place. They offer more than just sightseeing; they provide a deep dive into the essence of each destination.

We curate every aspect of our cultural trips to ensure you encounter the real essence of a destination. From staying in a family-run hotel on the Amalfi Coast to savoring street food in Bangkok, every moment is crafted to foster genuine connections and understanding. With expert guides leading the way, you’ll gain insights into ancient traditions, modern lifestyles, and the rich tapestry of cultures that make our world so diverse.

Join our community of like-minded explorers and embrace the transformative power of travel. Whether you’re a seasoned globetrotter or embarking on your first adventure abroad, our cultural trips offer something for everyone. Expand your horizons as you marvel at the architectural wonders of Egypt’s pyramids, stay in a Bedouin camp in Jordan, or explore the intricate alleyways of Istanbul. Let’s embark on a journey together, where every step is a celebration of diversity, curiosity, and the beauty of our shared humanity.
 

Our Wildlife Trips
Immerse yourself in the wild wonders of the world with our extraordinary wildlife tours. From the icy realms of the Arctic to the sun-drenched African savannah, Exodus takes you on wildlife adventures that bring you within arm’s reach of some of the planet’s most unique, dangerous, and beautiful creatures.

Follow in the footsteps of bears in pristine snow on a bear-watching expedition, glide past a lounging jaguar while paddling along a tranquil river, or wake up to the majestic trumpeting of elephants echoing through the wilderness. Venture beyond the ordinary into the habitats of animals big and small for one-of-a-kind adventures.

Journey to Indonesia and come face-to-face with the forked-tongued Komodo dragons, or venture into the lush jungles of Borneo to witness the endangered orangutans swinging through the canopy, a testament to the fragile beauty of our planet. Head west to the Galapagos Islands, where Darwin’s legacy lives on in the enchanting wildlife that inspired his groundbreaking work, or travel east to India and be mesmerized by the elusive Bengal tigers on one of our safari wildlife treks.

From whale watching to safaris and from Costa Rican rainforests to Transylvanian mountains, our small-group guided wildlife vacations take you off the beaten path in search of creatures of all kinds. Join us as we unlock the secrets of the natural world, one unforgettable journey at a time. Your adventure begins here, where the wild beckons with open arms.
 

Polar Cruises
If you’re looking for an adventure of a lifetime, look no further than a polar trip! Step aboard an icebreaker ship and encounter the spectacular beauty of the Arctic and Antarctic regions. From stunning glaciers to majestic icebergs, a kaleidoscope of blues, and an abundance of fascinating wildlife, including walruses, polar bears, seals, penguins, and whales. Once explored by only seasoned adventurers, you can now explore the poles in comfort on one of our Polar trips. Our small ships are crewed by passionate staff who will ensure you have the trip of a lifetime. See our Polar Fleet page for more details on our ships.  

Join award-winning photographer Paul Goldstein on an unparalleled photographic expedition to capture majestic Polar bears and thousands of regal King penguins through the lens. Paul’s enthusiasm for the polar regions is unparalleled – for photographers and nature enthusiasts, these expeditions are an absolute must. If you’re up for an epic journey full of wonder and discovery, then a polar cruise is for you! 

Quark Expeditions Price Match: 
We are proud to offer award-winning polar expeditions through our sister company Quark Expeditions and strive to offer the highest quality adventures at the best possible prices. If you see a Quark voyage listed cheaper elsewhere, we promise to match the price like-for-like. 

Choose your ideal Walking, Hiking & Trekking trip by using our Activity Levels – a grading that indicates how strenuous an adventure will be. To calculate Activity Levels, which run from Easy to Tough, we consider walking distance, elevation gain (and loss) and the trail conditions, plus altitude where necessary.

All trips have a walking profile showing the daily distances and a description of the expected conditions. On occasion, a walk may exceed the maximum stated below; in these instances, we feel the correct Activity Level has been assigned based on the difficulty of the trip as a whole. With the support of our experienced guides, these walks often provide a fun challenge for the group!

Read on for a breakdown of what each Activity Level means.

Activity Level 1 (Easy)
Ideal for those new to walking trips. The pace will be easy, and the itinerary often includes some half-day walks to allow for visits or free time. Expect two to four hours of walking per day on easy paths, with some minor ascent or descent.

  • Average distance per day: 2.5mi-4mi (4km-6km)
  • Maximum distance per day: 5mi (8km)
  • Average elevation gain per day: 165ft-985ft (50m-300m)
  • Maximum elevation gain per day: 1,640ft (500m)
     

Activity Level 2 (Easy & Moderate)
Expect generally easy trails, but with some ascent and descent on most days. Some walks may meet the criteria for Activity Level 3 (Moderate). Therefore, you should be comfortable with three to five hours of walking per day and enjoy reasonably regular walks at home. The paths will be non-technical but could involve some short uneven sections. Maximum ascents will be no more than 2,295ft (700m), while longer days with less ascent could cover up to 8.5mi (14km).

  • Average distance per day: 4.5mi-7mi (7km-11km)
  • Maximum distance per day: 8.5mi (14km)
  • Average elevation gain per day: 655ft-1,970ft (200m-600m)
  • Maximum elevation gain per day: 2,295ft (700m)
     

Activity Level 3 (Moderate)
The inclusion of more hilly or even mountainous terrain makes this grade suitable for fit and frequent hikers. Underfoot conditions could be rocky or with some loose gravel; on wider trails, we may encounter some steep drops to one side. The maximum ascent could be up to 3,600ft (1,100m) in one day. We typically walk for four to seven hours per day.

  • Average distance per day: 5mi-9mi (8km-15km)
  • Maximum distance per day: 11mi (18km)
  • Average elevation gain per day: 985ft-2,625ft (300m-800m)
  • Maximum elevation gain per day: 3,600ft (1,100m)
     

Activity Level 4 (Moderate & Challenging)
An adventure made for experienced hikers and hill walkers with good fitness, normally in mountainous terrain and sometimes at altitude with varied and occasionally challenging conditions underfoot. Walks on some days may meet the criteria for Activity Level 5 (Challenging). Expect five to seven hours of walking per day.

  • Average distance per day: 5.5mi-10.5mi (9km-17km)
  • Maximum distance per day: 12.5mi (20km)
  • Average elevation gain per day: 1,640ft-2,955ft (500m-900m)
  • Maximum elevation gain per day: 4,265ft (1,300m)
     

Activity Level 5 (Challenging)
Ideal for experienced mountain hikers and trekkers with very good fitness. You could be walking longer distances (maximum 15.5mi/25km) for consecutive days. In the mountains, the maximum ascent would be 4,920ft (1,500m) in a day. You should feel comfortable walking six to eight hours per day, with sections of technical terrain (uneven ground with some loose rock, some narrow paths). Most itineraries include some days walking at altitude.

  • Average distance per day: 6mi-12.5mi (10km-20km)
  • Maximum distance per day: 15.5mi (25km)
  • Average elevation gain per day: 2,955ft-3,280ft (900m-1,000m)
  • Maximum elevation gain per day: 4,920ft (1,500m)
     

Activity Level 6 (Challenging & Tough)
For experienced mountain hikers and trekkers only. Expect high mountain terrain, remote areas and probably consecutive days at high altitude. Excellent fitness and mobility levels are essential. Expect technical terrain on some days and walks of seven to nine hours per day.

  • Average distance per day: 6mi-12.5mi (10km-20km)
  • Maximum distance per day: 15.5mi (25km)
  • Average elevation gain per day: 2,955ft-3,940ft (900m-1,200m)
  • Maximum elevation gain per day: 5,580ft (1,700m)
     

Activity Level 7 (Tough)
Our toughest Walking & Trekking trips normally involve the ascent of a summit, usually above the snowline and at high altitude. Expect technical terrain on most days, often using crampons and ice axes. Average daily hikes are between eight and 10 hours. Previous experience and excellent fitness and mobility are essential.

  • Average distance per day: 6mi-12.5mi (10km-20km)
  • Maximum distance per day: 15.5mi (25km)
  • Average elevation gain per day: 2,955ft-4,265ft (900m-1,300m)
  • Maximum elevation gain per day: 6,230ft (1,900m)

Choose your ideal Cycling trip by using our Activity Levels – a grading that indicates how strenuous an adventure will be. To calculate Activity Levels, which run from Easy to Tough, we consider cycling distance, elevation gain (and loss) and the road surface; the availability of vehicle support does not affect the grading.

All trips have a cycling profile showing the daily distances and a description of the expected conditions. On occasion, a ride may exceed the maximum stated below; in these instances, we feel the correct Activity Level has been assigned based on the difficulty of the trip as a whole. With the support of our experienced guides, these rides often provide a fun challenge for the group!

Read on for a breakdown of what each Activity Level means.
 

Activity Level 1 (Easy)
Ideal for those on their first cycling trip. No prior cycle touring experience is necessary, but you should be reasonably fit. Expect two to four hours on the saddle per day, almost entirely taking paved roads.

  • Average distance per day: 12.5mi-25mi (20km-40km)
  • Maximum distance per day: 31mi (50km)
  • Average elevation gain per day: 0ft-330ft (0m-100m)
  • Maximum elevation gain per day: 985ft (300m)
     

Activity Level 2 (Easy & Moderate)
Ride from three to five hours per day, mostly on paved roads. Longer distances will be on good surfaces with limited elevation gain. Some prior cycle touring experience would be useful, but is not essential. We recommend you should be reasonably fit.

  • Average distance per day: 18.5mi-37mi (30km-60km)
  • Maximum distance per day: 50mi (80km)
  • Average elevation gain per day: 330ft-1,310ft (100m-400m)
  • Maximum elevation gain per day: 1,970ft (600m)
     

Activity Level 3 (Moderate)
We recommend you are a confident cyclist with good fitness and some experience of longer rides. You’ll be on the saddle for five to seven hours a day and should expect to tackle some bigger climbs or longer distances.

  • Average distance per day: 25mi-43.5mi (40km-70km)
  • Maximum distance per day: 62mi (100km)
  • Average elevation gain per day: 330ft-1,965ft (100m-600m)
  • Maximum elevation gain per day: 3,280ft (1,000m)
     

Activity Level 4 (Moderate & Challenging)
An adventure for experienced cyclists with good fitness. Expect five to seven hours of cycling per day, with some big climbs and sometimes over more challenging road surfaces.

  • Average distance per day: 31mi-50mi (50km-80km)
  • Maximum distance per day: 68mi (110km)
  • Average elevation gain per day: 660ft-2,790ft (200m-850m)
  • Maximum elevation gain per day: 4,920ft (1,500m)
     

Activity Level 5 (Challenging)
Ideal for experienced cyclists with very good fitness. You should feel comfortable cycling six to eight hours per day, including longer distances or tougher climbs, possibly over tricker terrain.

  • Average distance per day: 31mi-56mi (50km-90km)
  • Maximum distance per day: 75mi (120km)
  • Average elevation gain per day: 655ft-3,280ft (200m-1,000m)
  • Maximum elevation gain per day: 6,560ft (2,000m)

Every Exodus trip requires a sense of adventure! Choose your ideal Culture, Wildlife, Polar or Family trip by using our Activity Levels – a grading that indicates how strenuous an adventure will be.

Our trips in these programs are less active than our Walking, Cycling or Winter trips but we still apply an Activity Level to each adventure so you can judge the right trip for you. The Activity Level comprises two elements:

  1.  Activities: The duration and difficulty of inclusions, such as on-foot sightseeing, guided walks or other adventurous activities.  
  2. Overall pace: This refers to the length of each day, including early starts and longer journeys, as opposed to a more relaxed wake-up and some free time.
     

Activity Level 1 (Easy)
Any included activities will be easy and can be opted out of. An evenly paced trip with enough time to relax, alongside travel and sightseeing. Some days may include early starts but not usually on consecutive days.
 

Activity Level 2 (Easy & Moderate)
Any included activities will be easy or moderate and can be opted out of. Expect some busier days with early starts and long journeys, alongside a little free time.
 

Activity Level 3 (Moderate)
Some of the included activities may be moderately challenging but can be opted out of. Reasonable fitness is recommended to enjoy the trip to the fullest. A more full-on trip with early starts and longer days to make the most of our time away.
 

Activity Level 4 (Moderate & Challenging)
Some of the activities may be more physically demanding, such as hiking, canoeing, kayaking or cycling, so good fitness levels are required. A very busy itinerary packed with activities. Expect regular early starts and long days.  

 

A wide variety of Winter adventures are available with Exodus. Snowshoeing Activity Levels and cross-country ski grades are shown below. Activity Levels for these trips are based on the terrain, elevation gain (and loss), distance covered and fitness requirements. 

Snowshoeing 

Activity Level 1 (Easy)
Easy activities requiring some physical effort for a short length of time. Experience is not necessary; anyone who is fit and healthy enough to complete a weekend walk will be comfortable. 
 

Activity Level 3 (Moderate)
Relatively full days, with four to five hours of snowshoeing, although there may be occasional longer, harder days. Experience is not necessary, but you should be confident in your fitness level.  
 

Activity Level 5 (Challenging)
Generally, four to six hours a day, with longer ascents and a faster pace to complete circular routes. There may be more challenging sections throughout the trip. Experience of mountain snowshoeing and a good fitness level are required.  
 

Cross-Country Skiing Grades

Exodus offers cross-country skiing holidays to suit a wide range of technical and physical abilities. Technique is paramount when cross-country skiing – as such we provide tuition on these trips and use Grades rather than Activity Levels. The aim is to create groups of similar abilities and fitness. 
 
To help you find the right adventure for you, we’ve included an equivalent Activity Level for each Grade. But if you’d like to know more, or have any questions, feel free to call and speak to an expert.  

Grade 1 Beginners

Equivalent Activity Level: 1 (Easy)
For complete beginners. We start with the basics, including how to stop using the snowplough technique and how to turn. You will be on skis for at least five to six hours a day, with a focus on tuition, getting comfortable on skis and building towards longer tours through the winter landscape. In some centres, there may also be some easy off-track skiing. This involves heading off the pre-cut tracks, typically across frozen lakes or snow-covered pastures. 
 

Activity Level 2 Improvers

Equivalent Activity Level: 2 (Easy & Moderate)
Ideal if you’ve enjoyed at least one Grade 1 trip and grasped the basics. Tuition is offered to refresh and improve technique and typically involves skiing a little further than in Grade 1 weeks, and over more varied terrain (ie more ups and downs), which requires slightly higher fitness levels. In some cases, these are acceptable for newcomers to cross-country skiing. Beginners on these weeks should be very fit and proficient in sports that develop balance (ice skating, roller skating or roller skiing) as you will need to pick up the basic technique quickly. Please contact us if you wish to book a Grade 2 holiday but have not skied before. 
 

Grade 3 Intermediates

Equivalent Activity Level: 3 (Moderate)
Ideal if you’re looking to push on, tackle slightly steeper terrain and cover more ground each day. Typical groups will have a few weeks’ skiing behind them, be comfortable with the basics and happy on longer day tours. There will still be tuition on these trips. 
 

Grade 4 Advanced

Equivalent Activity Level: 4 (Moderate & Challenging)
Choose this grade if you can tackle ‘ups and downs’ competently, can manage a controlled snowplough descent and want to ski at a lively pace. You should also be able to get up swiftly and easily by yourself after a fall. The mix of track and off-track skiing varies. Be prepared for long, steep ascents and descents, and for off-track skiing over variable snow. You need good fitness, stamina, and sound, controlled technique. Climbing skins will be needed on some days. 
 

Grade 5 Challenging

Equivalent Activity Level: 5 (Challenging)
For experienced, proficient skiers looking for long, steep ascents and descents, including off-track skiing over variable snow. Good fitness, stamina, and sound, controlled technique is required. 

About Exodus Adventure Travels
Exodus Adventure Travels logo

It’s all about adventure

That is what Exodus was founded upon 50 years ago, and what the company is still about. Discovering countries, cultures, environments, cities, mountain ranges, deserts, coasts and jungles; exploring this amazing planet we all live on. Always with the company of an expert local guide and a small group of like-minded adventurers.

Our purpose is clear: to enrich lives through travel, by creating extraordinary adventures that support people and nature to thrive.

Read More

About Exodus Adventure Travels

It’s all about adventure

That is what Exodus was founded upon 50 years ago, and what the company is still about. Discovering countries, cultures, environments, cities, mountain ranges, deserts, coasts and jungles; exploring this amazing planet we all live on. Always with the company of an expert local guide and a small group of like-minded adventurers.

Our purpose is clear: to enrich lives through travel, by creating extraordinary adventures that support people and nature to thrive.

Read More

Prices are per-person based on double occupancy, unless otherwise noted.